T3 Performance

T3 Performance Building Confidence & Better Athletes. 🏋️
Athletic Performance Training with Data-Driven Results.📈
Get Started With a Free Assessment!⛓️‍💥 T3 Performance.
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Building Confidence & Better Athletes. Athletic Performance Training with Data-Driven Results.

09/06/2026

The great thing about our T3 Performance Avon location is that it allows pitchers to fully long toss indoors year round with no limitations⚾️⚡️

A big part of long toss is watching ball flight and getting direct feedback if the ball is running arm side or cutting. Mobility & Performance loves long toss for his guys that throw over the top or high 3/4th slot. It’s a great way to build arm strength and work on staying behind the baseball.

For guys with a lower slot he believes in still stretching it out as long as the slot doesn’t start to climb or trunk angle change as they get further out 🤙🏼

09/05/2026

Speed and agility training with Coach Eric Cook 😎⚡️

Speed and agility training benefits athletes of all ages and skill levels. It develops coordination, body control, reaction time, and the ability to efficiently accelerate, decelerate, and change direction.

The goal is to build athletes who move better and perform with confidence🤙🏼

Message us or give us a call for how you can start training with us today📈

09/05/2026

Ally Brediger Ally Brediger running a 1.15 flying 10😳⚡️💨

No surprise she’s an All American and National Champion. Her work ethic is unmatched, and she continues to earn everything she’s accomplished. We’re proud to say she trusts us with her athletic career and development.

S/o to VALD Performance for their speed gates and allowing us to get real-time feedback for our athletes.

If you’re wondering how you can start training with us, give us a call or send us a message today📈

09/05/2026

T3 girls flag football training ⚡️🏈

Training runs Monday through Thursday from 5:00 to 6:00 PM and includes skill development, strength training, endurance, and overall athleticism.

$145/month

If you’re interested in getting your athlete involved, give us a call or send us a message to get started!✅

09/04/2026

Speed work with Coach Sean Conroy ⚡️💨

Sean believes “Incline sprints on the woodway and sled bounds are both great ways to reinforce good acceleration mechanics. They both allow us to maintain a good body angle. They also allow us to strike the ground slightly behind our center of mass to propel us forward.”

Speed is king and Coach Sean is the speed king 😎

Send us a message or book your next training session with Sean online via our website in our bio 🤙🏼

09/03/2026

Coach Zach Santoro giving us an inside look of what the lifts and workouts look like if you were an athlete in his training group ⚡️📈

Sessions run Monday-Friday and are designed to make you a better and more resilient athlete 💪🏼

Address

1965 Recreation Lane
Avon, OH
44011

Telephone

+14409342244

Website

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