10/22/2026
Speed and agility training by Coach Tyler at T3 Performance Columbus ⚡️
Speed and agility training helps build resiliency to better prepare athletes for a long season.
Sprinting builds top end speed. Deceleration and change of direction build the ability to handle the demands of competition, cut after cut, rep after rep. That repeated exposure is what prepares the body to hold up across a full season.
Follow for more performance training📈