Pilates with Kerry

Pilates with Kerry Classical Pilates - Private and group classes

02/02/2017

"Change happens through movement, and movement heals"
Joseph Pilates

12/23/2016

Wishing everyone a wonderful holiday season and a Happy New Year. May 2017 bring you good health, prosperity and love.

How cozy does this cute snowman look? I hope everyone is staying warm this winter
12/21/2016

How cozy does this cute snowman look? I hope everyone is staying warm this winter

See this Instagram photo by • 1,499 likes

12/21/2016

Why Pilates?
* Relieve back, neck, shoulder and joint pain
* Increase strength and flexibility
* Stand taller and walk with more ease by improving posture,balance and coordination
* Improve performance and prevent injury in any athletic activity:
golf, tennis, skiing
* Build long lean muscle tone without bulking up

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Avon, CT
06001

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