BodyRoc FitLab Avon

08/23/2021

🚨 🙏 🚨
All the more reason to give back! Please help us with donations for The Village for Families & Children by dropping off backpacks 🎒 and other school 📓 related items at the studio!

At least 100 backpacks that were going to be given to Hartford school students today, before the start of the new school year, have been destroyed by rain and Tropical Storm Henri. The Village for Families & Children is seeking donations to replace what was lost. The Village for Families & Children....

08/21/2021

Did you check your email this afternoon? If not, click the link for the latest studio news! https://conta.cc/381aYi8

08/13/2021

This MMA fighter has the experience and drive to help you find your inner badass! 💥 Experience the thrill and adrenaline of loud music, heavy beats, and challenging rounds to become your best self! 💪

Catch Gil at the Avon studio on Sunday @ 10:00am and on Friday at the Weha studio @ 9:00am.


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Whewww it was an old school Friday under the red lights vibe with today 🥵 Great class!!

08/12/2021

We’d like to give a HUGE shoutout to our ROC SQUAD that completed the 30 Day Blaze Challenge. It wasn’t easy, but all of you pushed through and fought every step of the way — trusting the process... that's all we asked for! 🙌 🎉💪🏆

08/09/2021

Our 30 Day Blaze Challenge comes to an end on August 11th! Be sure to hustle and get those sessions in before it comes to an end. You’re almost at the finish line squad — DONT give up now!! 🔥💪🏆

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Wow, sometimes it can be so easy for me to forget my age!! A game of twister and a concert is absolutely something I did 30+ years ago and also this past weekend! 😄

I am also just 2 days away from finishing my challenge with . 30 days of 30 classes guys. It's harder than you think! I felt so tired today after getting in close to midnight last night! Then it hit me--I am too old for this! It was rough getting to (and through) 5:30am class this morning but I did my best!! Now I'm hanging in the dealership prepping my real estate week while getting my car serviced. I thought it would be quiet computer work but my technician John needs some help getting to the next stage of his life. I'm all about it John!!

08/03/2021

It's back to school time 📚and we need your help! The Village for Families & Children are in need of school supplies for the 2021-2022 school year and dropping off any of the below to our studio would be HUGE!

𝐖𝐈𝐒𝐇 𝐋𝐈𝐒𝐓
Backpacks
Trapper Keepers/3 Inch Binder
Section dividers with pockets
College Ruled Filler Paper
Pencil Pouches
Pencils
Markers
Crayons
Glue
Scissors
Colored Pencils
Highlighters
Etc.

Help us make a difference by sending children back to school this year with the tools needed for success! 🖍📓✏️

08/02/2021

Have you seen our 1 Year Membership Giveaway floating around Facebook & Instagram? It’s time for the big announcement! DRUM 🥁 ROLL….

Congrats to 𝐃𝐚𝐫𝐥𝐞𝐞𝐧 for winning a 1 Year Membership to BodyRoc FitLab!!!! 🤯

We’ll be picking another winner this month so if you see our special giveaway post, don’t scroll past it — enter to win! 🏆

08/01/2021

🚌📓🖍 IT’S BACK TO SCHOOL TIME! 🚌📓🖍

This month, we’re hosting a Back to School Drive to help our friends over at The Village for Families & Children. Their mission is “to build a community of strong, healthy families who protect and nurture children” by providing a full range of programs and support services for children, families and adults in the Greater Hartford region.

To assist with this initiative, we’re collecting school supplies at both the Avon & Weha studio to help those children that are in need!

This month, be sure to use the hashtag when checking in on Facebook or Instagram! 📱