Fit For You

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Fit For You Women’s Only Strength Training +
Reformer Pilates
📍Avon, CT
👇 FREE TRIAL: 3 CLASSES. BOOK NOW. https://www.befitforyou.com/the-ffy-free-trial

10/14/2026

Book a free trial class of Strength Training and/or Reformer Pilates. Fit For You. Women’s Only. Strength Training. Reformer Pilates. Avon, CT. Link in bio to book.

10/13/2026
10/12/2026

Apparently my love language is progressive overload and protein. 🍑💪

I played sports through college, but still thought my body needed to look like Kate Moss. I knew more about calorie rest...
10/10/2026

I played sports through college, but still thought my body needed to look like Kate Moss. I knew more about calorie restriction and cardio than fueling my body and building muscle.

At 51, I get to help women change that.

Strong, not skinny. Shayna Cohen Fit For You

I played sports through college, but still thought my body needed to look like Kate Moss. I knew more about calorie rest...
10/10/2026

I played sports through college, but still thought my body needed to look like Kate Moss. I knew more about calorie restriction and cardio than fueling my body and building muscle.

At 51, I get to help women change that.

Strong, not skinny. Fit For You Shayna Cohen

10/10/2026

Fit For You in Avon, CT is now offering 2 weeks of Unlimited Reformer Pilates for $49. Link in bio.

Address

369 W Main Street
Avon, CT
06001

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