FMU Fitness

FMU Fitness For those that can't. For those that need us. For the One who gave us life. That's WHY we train...a Our friends. Our family. This world.

We're about helping people become better in all aspects of life. We get inside these gym walls to train hard, dig deep, push through the grind, so we leave a better person for all those that need us.

Message  Theodore
01/29/2026

Message Theodore

✨ Long. Lean. Strong. Core-Connected. ✨Looking for a workout that builds long, lean muscle, strengthens your deep core, ...
01/03/2026

✨ Long. Lean. Strong. Core-Connected. ✨

Looking for a workout that builds long, lean muscle, strengthens your deep core, and leaves you feeling energized, not exhausted? Pilates + Sculpt is for you.

This class blends the precision of Pilates with sculpting strength work to:
✔️ Strengthen and stabilize the entire core
✔️ Improve posture, alignment, and balance
✔️ Build strength without bulk
✔️ Increase flexibility and mobility
✔️ Support injury prevention and stress management

Perfect for busy moms, teachers, high school athletes, women 35+, and anyone managing high stress or high cortisol.

🗓 Thursdays at 6:30 PM
📅 Jan 15 – Feb 19

💰 Pricing:
• Non-members: $97
• Members: $52
• Pop-ins: $25 (available by request only if the class does not sell out)

Feel stronger from the inside out. Move better. Stand taller.
👉 Spots are limited to 16—sign up now!

Venmo - Amber-Theodore to secure your spot!

It’s back and better than ever! 24 hr flash sale ends tonight!🍂 FALL 2025 RESET30 Days to Reset Your Body & Transform Yo...
08/23/2025

It’s back and better than ever! 24 hr flash sale ends tonight!
🍂 FALL 2025 RESET

30 Days to Reset Your Body & Transform Your Life

🚨 You asked for it. I delivered.

Are you DONE wrecking yourself?

It’s time to gain your life + body back the right way!



💥 Imagine this in just 30 days:



✅ Double your energy

✅ Drop stubborn weight + inches

✅ Sleep like a baby

✅ Crush sugar cravings

✅ Beat inflammation + bloat

✅ Reset your hormones naturally

✅ Glow with clear skin

✅ Reduce pain + autoimmune symptoms

✅ Gain unstoppable confidence

✅ Look + feel amazing



🌍 No matter your age, fitness level, or starting point—ANYONE, ANYWHERE can do this.

No excuses. No limits.

What You Get:



✔️ 30+ days of expert nutrition coaching (portion control, grocery shopping, detox made simple)

✔️ Private Facebook group + live coaching via Zoom/FB

✔️ Free recipe e-books (50+ NEW recipes!)

✔️ Daily accountability + encouragement

✔️ Tools to create a lifestyle you can actually sustain

This isn’t a diet.

👉 It’s a reset that will change your life.



Important Dates



• Sign-Up Deadline: Friday, Aug 29

• Prep Week: Sept 2–8 (learn everything so you’re 100% confident)

• 30-Day Challenge: Sept 8 – Oct 7



🚀 Are you ready?

Quit sabotaging your goals and join me + Coach Theo for the Fall 30-Day Clean + Lean Nutrition Challenge.

✨ Get your nutrition back in check.

✨ Get your life back on track.

✨ Become the healthiest, most confident version of YOU.

👉 Spots are limited—sign up before Aug 29th!

Want to upgrade by adding our Detox Supplementation Package?! READ MORE HERE AND GET $25 OFF FOR ALL PARTICIPANTS

Come try out our Ninja Club Open Gym THIS Saturday!! 👇🏻👇🏻
03/01/2023

Come try out our Ninja Club Open Gym THIS Saturday!! 👇🏻👇🏻

NINJA Club Open Gym | Saturday March 4th | 9:00-10:00am | Ages 6-12 Fitness challenges + Games + Free training time. *No Masks required at FMU. Kids train as usual. If NEW or haven't been here since March, please sign new waiver here: FMU FITNESS WAIVER Please remember NO REFUNDS OR CREDITS. All sal...

🚨BACK BY POPULAR DEMAND | KIDS NINJA CLUB🚨 How can you say no to kids?! Alright I said. Saturday mornings coming up. We’...
11/29/2022

🚨BACK BY POPULAR DEMAND | KIDS NINJA CLUB🚨

How can you say no to kids?!

Alright I said. Saturday mornings coming up. We’ll start with open gyms (pop-ins):

☑️ Dec 10th 9am
☑️ Dec 17th 9am

Then we’ll add it to our class schedule in the new year!

➡️ Weekdays might be hard, so get them to us on a Saturday morn.

➡️ Winters get rough, so get them moving and endorphins kicking before they’re shut in all weekend.

🙋🏻‍♂️ What makes ninja club different? 🙋‍♀️

💪🏼 The entire training session is focused on obstacles. We’re the only local training facility with Warped Walls (6ft, 9ft, 11ft, and 14ft).

👟They spend time on somersaults, jumps and landing, and climbing our monkey bars, ninja rings, ropes, and rock wall.

🤸🏽‍♂️They have a blast taking on our Stage 1, Stage 2, and Stage 3 Ninja Courses.

And there might even be a chance that our KIDS NINJA CHAMPIONSHIPS makes a comeback in the New Year.

REGISTRATION ALREADY OPEN:

Sat Dec 10 9-10am —-> https://www.fmufitness.com/collections/open-gym-training/products/open-gym-saturday-dec-10th-9-00-10-00am-ages-5-up

Sat Dec 17 9-10am —-> https://www.fmufitness.com/collections/open-gym-training/products/open-gym-saturday-dec-17th-9-00-10-00am-ages-5-up

Address

1022 Jaycox Road
Avon, OH
44011

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