FMU Fitness

FMU Fitness For those that can't. For those that need us. For the One who gave us life. That's WHY we train...a Our friends. Our family. This world.

We're about helping people become better in all aspects of life. We get inside these gym walls to train hard, dig deep, push through the grind, so we leave a better person for all those that need us.

Join us from anywhere!! Link in comments! Weight loss is a no brainer but all the other benefits are an added bonus. Why...
09/01/2026

Join us from anywhere!! Link in comments! Weight loss is a no brainer but all the other benefits are an added bonus. Why not feel your best?

📣Girls group with Coach Amber: Afterschool Semi-Private Training Starts September 9thThis is the perfect time to help yo...
08/28/2026

📣Girls group with Coach Amber: Afterschool Semi-Private Training Starts September 9th

This is the perfect time to help your athlete build strength, confidence, and consistency!

We will have our small groups (with only 4–6 athletes) on:

Wednesdays

4:15 PM
5:15 PM

🏋️ Boys Group Ages 11-14

Small group coaching
60-minute sessions
Strength, speed, & confidence

👟 Girls Group Ages 11-14

Small group coaching
60-minute sessions
Strength training, Pilates core & hips, & confidence

The girls will train with Coach Amber, while the boys will train with Coach Theo, allowing each group to receive focused instruction and coaching. At the end of each session, everyone will come together for a fun team-based workout or challenge, giving them a chance to encourage one another, work together, and finish strong as a group!

If you’d like to be considered for a Sept group, simply reply to Amber Theodore and I’ll send you the details as we finalize the groups.

Lots of exciting things coming in September! Now offering more flexibility in our packages! Reach out with questions!!
08/14/2026

Lots of exciting things coming in September! Now offering more flexibility in our packages! Reach out with questions!!

Still have a couple spots left for summer specials!
05/20/2026

Still have a couple spots left for summer specials!

Message Theodore
01/29/2026

Message Theodore

✨ Long. Lean. Strong. Core-Connected. ✨Looking for a workout that builds long, lean muscle, strengthens your deep core, ...
01/03/2026

✨ Long. Lean. Strong. Core-Connected. ✨

Looking for a workout that builds long, lean muscle, strengthens your deep core, and leaves you feeling energized, not exhausted? Pilates + Sculpt is for you.

This class blends the precision of Pilates with sculpting strength work to:
✔️ Strengthen and stabilize the entire core
✔️ Improve posture, alignment, and balance
✔️ Build strength without bulk
✔️ Increase flexibility and mobility
✔️ Support injury prevention and stress management

Perfect for busy moms, teachers, high school athletes, women 35+, and anyone managing high stress or high cortisol.

🗓 Thursdays at 6:30 PM
📅 Jan 15 – Feb 19

💰 Pricing:
• Non-members: $97
• Members: $52
• Pop-ins: $25 (available by request only if the class does not sell out)

Feel stronger from the inside out. Move better. Stand taller.
👉 Spots are limited to 16—sign up now!

Venmo - Amber-Theodore to secure your spot!

Address

1022 Jaycox Road
Avon, OH
44011

Telephone

+14403688819

Website

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