FMU Fitness

01/29/2026

Message Theodore

01/03/2026

✨ Long. Lean. Strong. Core-Connected. ✨

Looking for a workout that builds long, lean muscle, strengthens your deep core, and leaves you feeling energized, not exhausted? Pilates + Sculpt is for you.

This class blends the precision of Pilates with sculpting strength work to:
✔️ Strengthen and stabilize the entire core
✔️ Improve posture, alignment, and balance
✔️ Build strength without bulk
✔️ Increase flexibility and mobility
✔️ Support injury prevention and stress management

Perfect for busy moms, teachers, high school athletes, women 35+, and anyone managing high stress or high cortisol.

🗓 Thursdays at 6:30 PM
📅 Jan 15 – Feb 19

💰 Pricing:
• Non-members: $97
• Members: $52
• Pop-ins: $25 (available by request only if the class does not sell out)

Feel stronger from the inside out. Move better. Stand taller.
👉 Spots are limited to 16—sign up now!

Venmo - Amber-Theodore to secure your spot!

08/23/2025

It’s back and better than ever! 24 hr flash sale ends tonight!
🍂 FALL 2025 RESET

30 Days to Reset Your Body & Transform Your Life

🚨 You asked for it. I delivered.

Are you DONE wrecking yourself?

It’s time to gain your life + body back the right way!



💥 Imagine this in just 30 days:



✅ Double your energy

✅ Drop stubborn weight + inches

✅ Sleep like a baby

✅ Crush sugar cravings

✅ Beat inflammation + bloat

✅ Reset your hormones naturally

✅ Glow with clear skin

✅ Reduce pain + autoimmune symptoms

✅ Gain unstoppable confidence

✅ Look + feel amazing



🌍 No matter your age, fitness level, or starting point—ANYONE, ANYWHERE can do this.

No excuses. No limits.

What You Get:



✔️ 30+ days of expert nutrition coaching (portion control, grocery shopping, detox made simple)

✔️ Private Facebook group + live coaching via Zoom/FB

✔️ Free recipe e-books (50+ NEW recipes!)

✔️ Daily accountability + encouragement

✔️ Tools to create a lifestyle you can actually sustain

This isn’t a diet.

👉 It’s a reset that will change your life.



Important Dates



• Sign-Up Deadline: Friday, Aug 29

• Prep Week: Sept 2–8 (learn everything so you’re 100% confident)

• 30-Day Challenge: Sept 8 – Oct 7



🚀 Are you ready?

Quit sabotaging your goals and join me + Coach Theo for the Fall 30-Day Clean + Lean Nutrition Challenge.

✨ Get your nutrition back in check.

✨ Get your life back on track.

✨ Become the healthiest, most confident version of YOU.

👉 Spots are limited—sign up before Aug 29th!

Want to upgrade by adding our Detox Supplementation Package?! READ MORE HERE AND GET $25 OFF FOR ALL PARTICIPANTS

03/01/2023

Come try out our Ninja Club Open Gym THIS Saturday!! 👇🏻👇🏻

NINJA Club Open Gym | Saturday March 4th | 9:00-10:00am | Ages 6-12 Fitness challenges + Games + Free training time. *No Masks required at FMU. Kids train as usual. If NEW or haven't been here since March, please sign new waiver here: FMU FITNESS WAIVER Please remember NO REFUNDS OR CREDITS. All sal...

12/26/2022

🔴 FMU Kids Open Gyms THIS Week!! 🔴

Register Here ⬇️⬇️

https://www.fmufitness.com/collections/open-gym-training

11/29/2022

🚨BACK BY POPULAR DEMAND | KIDS NINJA CLUB🚨

How can you say no to kids?!

Alright I said. Saturday mornings coming up. We’ll start with open gyms (pop-ins):

☑️ Dec 10th 9am
☑️ Dec 17th 9am

Then we’ll add it to our class schedule in the new year!

➡️ Weekdays might be hard, so get them to us on a Saturday morn.

➡️ Winters get rough, so get them moving and endorphins kicking before they’re shut in all weekend.

🙋🏻‍♂️ What makes ninja club different? 🙋‍♀️

💪🏼 The entire training session is focused on obstacles. We’re the only local training facility with Warped Walls (6ft, 9ft, 11ft, and 14ft).

👟They spend time on somersaults, jumps and landing, and climbing our monkey bars, ninja rings, ropes, and rock wall.

🤸🏽‍♂️They have a blast taking on our Stage 1, Stage 2, and Stage 3 Ninja Courses.

And there might even be a chance that our KIDS NINJA CHAMPIONSHIPS makes a comeback in the New Year.

REGISTRATION ALREADY OPEN:

Sat Dec 10 9-10am —-> https://www.fmufitness.com/collections/open-gym-training/products/open-gym-saturday-dec-10th-9-00-10-00am-ages-5-up

Sat Dec 17 9-10am —-> https://www.fmufitness.com/collections/open-gym-training/products/open-gym-saturday-dec-17th-9-00-10-00am-ages-5-up

07/20/2022

🚨FMU 5K EARLY BIRD SPECIAL ENDS FRI | SNAG YOUR DEAL NOW 🚨

Go here —-> https://www.fmufitness.com/collections/fmu-faith-freedom-family-5k