30 Minute Hit

10/25/2026

How Trainer Payback went this month. 😆

Thanks to all who contributed (or used it as an excuse to torture us). 💚

I see some common themes here. 😂

We still have one more Guys Night coming up on Wednesday. It’s not too late to help us out with our fundraiser!

Book your Free Trial here and join in our fundraising fun this month! 🔗 https://www.30minutehit.com/avon

10/23/2026

⏰ Let’s talk about where your time goes! 💭

How much time do you spend scrolling on your phone? 📱 Watching TV? 📺 Ordering takeout or doing things that don’t necessarily make you feel your best?

Now imagine taking just 30 minutes of that time and investing it in YOURSELF. 💪🥊

More energy. More strength. More confidence. A better mood. And a healthier YOU! 💖

You don’t need more hours in the day. You just need 30 minutes to make YOU a priority.

At 30 Minute Hit, we make it easy! No class times, trainers always on the floor, and a full-body workout in just 30 minutes.

🔥 Stop waiting for the time. Make the time!

Book your FREE trial! 🥊💗
https://www.30minutehit.com/avon

10/22/2026

If you’re looking for a full-body workout in a short amount of time, we got you! You won’t believe until you try it for yourself. 🥊

Schedule your free trial here. It’ll only cost you 30 minutes, you won’t regret it. 💪

https://www.30minutehit.com/avon

10/20/2026

We are a high-intensity action packed boxing/kickboxing/self-defense circuit designed just for women to help discover new physical and mental strengths you never thought possible!

🩵 No class times — come when it works for YOU!

🥊 Certified trainers always on the floor — personalized guidance every step of the way.

👧 FREE kids area — bring the kiddos while you take time for yourself!

💪 Full-body boxing, kickboxing & strength training — all in just 30 minutes!

💖 An amazing communHITy of women cheering each other on!

No waiting for a class. No figuring it all out alone. Just show up, HIT your workout, and leave feeling STRONGER! 🙌

🔗 https://www.30minutehit.com/avon

10/19/2026

I mean, we make mistakes sometimes 🤷🏻‍♀️…but you worked really hard on that 15 seconds, and you only had 30 seconds more to go.

So, you’re welcome. 😆

Come@see what we’re talking about
🔗https://www.30minutehit.com/avon

It’ll only cost you a little bit of time, less time than you’re spending scrolling your phone right now!

10/19/2026

Kids Camp did not disappoint! 🥊

We had a great time watching these kids rock those bags today. 💪

Thank you to all the kids that participated and contributed to our fundraiser. 💚

A huge thank you to the moms, aunts, and grandmas that took the time to do something fun and different with your kids. ☺️

If you got some pictures, post and tag us!!

10/17/2026

These two had an all-out photo shoot today. 😆📸

And why not? They deserve it! 💪

They put in the time, the work, and they bring the energy for everyone else in the studio. 💖

It’s only Cindy and Miranda made their milestones together because they hold each other accountable and push their little HIT group to show up! 🥊

Congrats on 700 Miranda Langford and 600 Cindy M ! You two ladies rock! 💪

Start making milestones with us, you’ll be happy you did 👊
https://www.30minutehit.com/avon

10/15/2026

That look you give your members when it’s Trainer Payback.🫪

Few things:

1. It’s just as, if not more, exhausting to do it when you haven’t worked your way around the circuit. 🤔

2. Wear different shoes on payback days. 😬

3. Cindy enjoys paybacks way too much.

4. Don’t make paybacks days on my shifts when I tell members to do hard things. 😆

All out of love 🫶 of course 💚

https://www.30minutehit.com/avon

10/14/2026

I can assure you it never gets boring! Take a read 🥊

The HIT Experience Same Circuit, Every Time? Doesn't That Get Boring? Same stations. Same 30 minutes. So why are women still loving it hundreds (and even thousands) of workouts later? It's one of the q

10/14/2026

🎉🥊 LET’S GO, MONICA!! 💪💖

100 HITS!!! 💥 That’s 100 times you showed up for yourself, put in the work, and kept moving toward your goals! 🙌

Hitting 100 is a BIG accomplishment, and we couldn’t be prouder of you! 💪

We’re so happy to celebrate this milestone with you, Monica!

Keep crushing it! 🔥💯

We can help you with your goals, too!
https://www.30minutehit.com/avon

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶