Vail Valley Pilates

08/17/2017

Great video on postural corrections for us all- wether or not you run. Check it out!

05/08/2017

Hey hey y'all - since everything is sold-out this week I just added a 12noon Pilates Group Equipment class to the schedule tomorrow 5/8! 2 spots still available so sign-up now:

https://clients.mindbodyonline.com/ASP/su1.asp?studioid=484964&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=5%2f7%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

04/12/2017

Prehab & rehab with Pilates! It makes ALL the difference- just ask my clients!

The concept of “pre-hab” is becoming increasingly popular in sports. A nickname of sorts for injury prevention, this type of training is not only sought after by athletes, but organizations as a whole are beginning to incorporate various methods.

03/14/2017

NFL players incorporating Pilates into their workouts! Awesome!

03/07/2017

Hey y'all- I just had 2 openings pop up in tomorrow's 12noon class!! The only 2 this week. Signup online or let me know if you'd like to join in on the fun! 😘💃🏻

02/25/2017

I'd say so! Or wine. Wine is also the answer 😜

Happy Friday! We hope your weekend is filled with Pilates and chocolate!

02/23/2017

What do you think everyone? Are you doing real Pilates based on this article?

“Suped-up”, “infused” or Pilates “inspired” workouts… we’ve heard it all. Can these workouts work? Sure. Will you sweat? Sure. Will you lost weight? Gain muscle? Become more flexible? Have fu…

02/07/2017

Great article about Pilates!

I read an article several months ago where a few celebrity trainers were spouting off about workouts that they hated. Pilates made the list with one trai...

01/18/2017

Hey y'all - I just added another class next week Wednesday 1/25 @ 11am as all other classes are full. Sign-up sooner than later because it will fill up as well! xo

12/04/2016

Get on it! The only 2 spots available on my entire schedule this week are in the Wednesday 9am Pilates Group Equipment class. If Santa does Pilates then you should too!

11/29/2016

Not gonna lie - I'm guilty of this!

😐

11/26/2016

Get back to werk next week with Pilates! I have 2 spots in the Wednesday 9am & Thursday 9am Group Equipment classes. Burn off the turkey, pie & wine! 🦃🍰🍷