MSP FIT

09/01/2026

August Committed Club is in!

These members showed up, stayed consistent, and kept putting in the work all month long. That consistency adds up and it’s exactly how results are built.

Huge shoutout to everyone who made the list this month. Keep stacking days, keep pushing forward, and keep setting the standard.

Consistency Builds Results. Let’s Be Great!

08/31/2026

We have a winner!

Erika J. takes the August GOWOD Mobility Challenge with 12 hours and 17 minutes of mobility this month!

As a group, MSP members logged 30 hours and 18 minutes of total mobility. Be sure to retest to see your progress!

But everyone who participated came out ahead. More mobility means better movement, better recovery, and a body that is more prepared to perform.

The leaderboard may be finished, but hopefully the mobility work isn’t. Move better. Feel better. Perform better.

Congratulations, Erika, and great job to everyone who put in the time this month!

Let’s Be Great!

08/14/2026

Evening Crew! Let’s Be Great!!

08/09/2026

Week 1 of our Mobility Challenge! So far, we've logged 14 hours and 33 minutes. Great start for those participating! The top 3 have been putting in some work!

08/02/2026

Mobility data for those who are participating. Let's see how much we can improve this! Thorax and postchain needs the most work.

08/01/2026

Our August GOWOD Mobility Challenge started today, and we already have a dozen members who completed their mobility assessment and started tracking their mobility hours!

As an older athlete, I understand how important mobility is not only for performance, but for moving better, feeling better, and improving overall quality of life.

Nothing warms my heart more than finishing a class and seeing members stay afterward to complete their GOWOD sessions. That is exactly what this challenge is about.

The goal is simple: feel great and be great!

I am hoping this becomes more than just an August challenge and turns into a habit that continues long after the month is over.

Let’s keep putting in the work!
Let’s Be Great!

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08/01/2026

July Committed Club

Shoutout to everyone who stayed consistent, showed up, and put in the work this month. That commitment is what MSP is all about.

Keep stacking days. Keep setting the standard.

Let’s Be Great! 💪

07/28/2026

Thank you Amy English Walters for holding down the gym. Thank you for taking time out of your already busy life to do the trainings to be able to step in as Coach so I can go enjoy some away time! I truly appreciate it. Just a small token from my week.

07/17/2026