Primal Fit

Primal Fit Personal training, group fitness that is "raw and authentic; no shiny bells and whistles, just you and your innate ability to push limits.

Nutrition Coaching and recovery services also available.

A quick note about Kara’s personal training summer schedule specifically: the information below applies only to my sched...
06/10/2026

A quick note about Kara’s personal training summer schedule specifically: the information below applies only to my schedule and availability. It does not apply to any of the other trainers or their schedules.

Summer tends to bring a lot of last-minute openings due to vacations, schedule changes, and people squeezing in all the fun summer activities. When those spots become available, they’re open for anyone to grab!

I call them “Grab & Go” sessions. If you’re already a client and want to add an extra workout, or if you’ve been curious about personal training and want to give it a try, these openings are a great opportunity.

You can book available sessions directly through the MINDBODY app, and drop-in pricing is available. No commitment, no contracts, just book a session when a spot opens up and come train!

Keep your eye on the app, you never know when a Grab & Go spot will pop up!

☀️ SUMMER SAUNA SPECIAL IS HERE! ☀️30 sauna sessions for just $250!That’s only $8 per 20-minute session, more than 50% o...
06/02/2026

☀️ SUMMER SAUNA SPECIAL IS HERE! ☀️
30 sauna sessions for just $250!

That’s only $8 per 20-minute session, more than 50% off our regular pricing!

Whether you’re looking to recover from workouts, relax, improve circulation, or simply carve out a little time for yourself this summer, now is the perfect opportunity.

🔥 Package Details:
• 30 sauna sessions
• 20 minutes per session
• $250 total
• Package expires August 31, 2026
• No exceptions or extensions
• Standard 12-hour late cancellation policy applies

How to purchase:
Open MINDBODY
Select Appointments
Select Sauna
Book your first 20-minute session
The Summer Sauna Special package will appear at checkout

Important:
• You must bring a large beach towel or bath towel to use the sauna.
• Please double-check which location you are booking before confirming your appointment.

This special is available now through MINDBODY. Grab your sessions and make sauna recovery part of your summer routine!

06/02/2026

You’re not doing it wrong. You’re just at the part where most people give up.

Results take time. Progress takes consistency. And the truth is, the people who succeed aren’t always the most talented, they’re the ones who stay disciplined when things get hard.
There will be setbacks. There will be workouts that feel impossible. There will be days when the scale doesn’t move and days when motivation disappears. There will be boring, repetitive workouts that don’t feel exciting or glamorous. That’s part of the process.

The basics work. Repeating the basics works even better.

Growth happens when you keep showing up anyway.

That’s what coaches and trainers are here for. We’ve helped people through the exact struggles you’re facing. Trust the process. Follow the plan. When your trainer tells you to lift heavier, challenge yourself, prioritize recovery, or stay consistent with your nutrition, lean into it instead of talking yourself out of it.

The strongest, healthiest version of yourself is built through overcoming obstacles, not avoiding them.

Weight training works. Consistency works. Discipline works.
Keep showing up. Keep putting in the reps.

The people who reach their goals aren’t the ones who never fail. They’re the ones who refuse to quit after they do.

05/30/2026

Attention 📍Avon, CT
🥊 Learn REAL boxing. Not just a workout.

At Primal Fit, every boxing session is coached by a real boxer and designed to teach actual skills, not just make you sweat, that’s just a bonus!

✅ 1-on-1 Personal Training
✅ Private Small Group Training
✅ Group Classes Capped at 5 People
✅ Hands-On Coaching & Mitt Work
✅ Footwork, Defense, Movement & Combinations
✅ Heavy Bag Training
✅ Strength & Conditioning
✅ No Sparring
✅ No Ego

Whether you’re a complete beginner or looking to sharpen your skills, our coaching-focused approach helps you build confidence, improve fitness, and learn proper boxing technique in a safe, supportive environment.

Small classes. Personalized coaching. Real results.

Ready to train with purpose? Send us a message or book your first session today by visiting our website

05/26/2026

Our sessions consist of me calling Robert a problem A LOT! 😂 But hey, that’s what trainers are for! To push you more than you would push yourself!

Youth Boxing is Back 🥊We are excited to officially bring back our Youth Boxing Camp this summer at Peak!This 10-week pro...
05/25/2026

Youth Boxing is Back 🥊

We are excited to officially bring back our Youth Boxing Camp this summer at Peak!

This 10-week program is designed for kids ages 7–14 and will focus on:

* Boxing fundamentals
* Coordination & athleticism
* Strength & conditioning
* Confidence & discipline
* Having FUN while staying active this summer

Schedule

Wednesdays 4:30 PM
Saturdays 12:30 PM
Location: Peak

📅 Camp begins June 24th
📅 No class Saturday, July 4th
📅 19 total classes

Important:

Classes are capped at just 5 participants to keep training safe, focused, and personalized.

Pricing

Drop-In: $30
5 Class Pack: $140
10 Class Pack: $260
Unlimited 10-Week Camp: $400

All class packs and unlimited memberships will expire once the 10-week camp ends.

What Your Child Needs

🥊 Please bring your own youth-sized boxing gloves to each class.

Registration Information

* Please register your child through the Mindbody app
* Your child must be signed in for each class prior to arrival
* If you are new, a waiver must be completed before participation

We cannot wait to get this program started and work with your young athletes this summer! 🥊

Address

144 Simsbury Road, Building 10
Avon, CT
06001

Telephone

+18604060540

Website

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