Fitness By The Sea

Fitness By The Sea Group Class Fitness

🎉 BTS Dad’s Weekend is here! 🎉Celebrate the dads in your life by breaking a sweat together.Bring your dad.Bring your kid...
06/19/2026

🎉 BTS Dad’s Weekend is here! 🎉

Celebrate the dads in your life by breaking a sweat together.

Bring your dad.
Bring your kids.
Come make fitness a family affair.

We’ll be celebrating our BTS dads all weekend long—we can’t wait to see everyone in the gym! 💙

Some people look at working out as another thing to check off their to-do list.Our members don’t.For them, it’s the best...
06/16/2026

Some people look at working out as another thing to check off their to-do list.

Our members don’t.

For them, it’s the best hour of the day.

It’s an hour to disconnect from work emails, the endless mental checklist, and the stress that comes with everyday life.

An hour to laugh with friends, push each other, celebrate wins, and let off some steam.

The workout is just part of it.

The real magic is walking out with a clearer mind, a stronger body, and knowing you did something today that your future self will thank you for.

Fitness shouldn’t feel like a chore.

It should be something you genuinely look forward to.

That’s the community we’ve built at Fitness By The Sea. 💙

Ready to see why our members keep coming back?
Come try a class—we think you’ll understand after just one.

🏀 KNICKS GAME 5 GIVEAWAY 🏀Think you know how tonight ends?👇 COMMENT THE FINAL SCORE BELOW 👇Example:Knicks 112Spurs 106Cl...
06/13/2026

🏀 KNICKS GAME 5 GIVEAWAY 🏀

Think you know how tonight ends?

👇 COMMENT THE FINAL SCORE BELOW 👇

Example:
Knicks 112
Spurs 106

Closest prediction wins:
$100 Cash.

Rules:
✔️ Follow
✔️ Like this post
✔️ Share this post
✔️ One guess per person

Winner announced tomorrow morning.
Go Knicks!

Home from college for the summer?Whether you’re back from school, interning at the shore, or just looking to stay on tra...
06/12/2026

Home from college for the summer?

Whether you’re back from school, interning at the shore, or just looking to stay on track, we’ve got you covered.

No long-term commitment. No figuring it out on your own.

Just coach-led workouts, a great community, and a chance to head back to campus stronger than when you left.

☀️ Special summer membership available for college students.

📲 Text “COLLEGE” to 640-229-0175 or send us a DM for details.

See you soon ✌🏻

🚨 HYROX NYC IS IN THE BOOKS! 🚨SOLID Two Week. 🔥A huge congratulations to all of our athletes who stepped onto the race f...
06/10/2026

🚨 HYROX NYC IS IN THE BOOKS! 🚨

SOLID Two Week. 🔥

A huge congratulations to all of our athletes who stepped onto the race floor and represented Fitness By The Sea. Whether it was your first HYROX or your fastest one yet, we’re incredibly proud of the work you put in to get there.

Now it’s time for the next challenge. 👊

Our next 12-week HYROX training cycle kicks off June 14 and is designed to prepare athletes for Fall races.

✅ 4 coached HYROX classes per week
✅ 1-2 additional running days programmed for you
✅ Structured progression
✅ Expert coaching
✅ A supportive team environment that pushes you to be your best

Whether your goal is to finish your first race, set a PR, or qualify for something bigger, this program is built to get you there.

⚠️ Spots will be limited.

Ready to see what you’re capable of?

📲 Call or text us today to reserve your spot.
640-229-0175

The most common reason people don’t start?“I don’t have time.”Work. Kids. Travel. Stress. Busy season. Summer. School.Th...
06/09/2026

The most common reason people don’t start?

“I don’t have time.”

Work. Kids. Travel. Stress. Busy season. Summer. School.

The reason changes.

The outcome doesn’t.

Nobody is saying life isn’t hectic. It is.

But if you keep waiting for the perfect time to prioritize your health, you’re going to be waiting a very long time.

Ten years from now, you’ll either be thankful you started when it was inconvenient…

Or wishing you had.

Your future health is being built by the choices you make today—not when life slows down, not when work gets easier, not when the kids get older.

Today.

Stop negotiating with yourself.

Take the walk.

Sign up for the class.

Lift the weight.

Make the appointment.

Do something.

Because “I’m busy” might explain where you are right now…

But it won’t change where you’re headed.

Your health is your responsibility.

Start acting like it. 💪

A new week starts now.No need to be perfect.Just show up, put in the work, and let the results take care of themselves.H...
06/08/2026

A new week starts now.

No need to be perfect.
Just show up, put in the work, and let the results take care of themselves.

Here’s to another solid week of fitness at Fitness By The Sea. 💪🌊

You’re not lazy.You’re not unmotivated.And you’re probably not as far off as you think.The truth is that a lot of people...
06/02/2026

You’re not lazy.

You’re not unmotivated.

And you’re probably not as far off as you think.

The truth is that a lot of people work incredibly hard in the gym… but without a plan, it’s easy to stay stuck in the same place month after month.

More workouts isn’t always the answer.

More sweat isn’t always the answer.

Sometimes the answer is simply having a roadmap and someone to guide you through it.

At BTS, every workout is programmed, every class is coached, and every member has a path forward.

No guesswork.
No wasted effort.
Just progress.

If you’re tired of spinning your wheels and ready to start seeing results again, we’d love to help.

Drop a 💪 below or send us a message and let’s talk about your goals.

“It’s too hard.”That’s probably the biggest lie people tell themselves before they start.The truth? You don’t need to be...
05/29/2026

“It’s too hard.”

That’s probably the biggest lie people tell themselves before they start.

The truth? You don’t need to be fit to walk through the door. You don’t need to be fast, strong, or know what you’re doing.

You just need to be willing to start.

Case in point: Amanda is 7–8 months pregnant and still showing up, modifying when needed, and putting in the work. Not because it’s easy, but because she knows that taking care of yourself doesn’t stop when life gets busy—it matters even more.

Every workout can be adjusted. Every movement can be scaled. Every fitness journey starts somewhere.

So if you’ve been waiting until you’re “in shape” to join a gym, stop waiting.

You don’t need to be fit to start.
You start so you can become fit. 💪

Murph 2026 🇺🇸Somewhere between the smiles, the sweat, and the group photos after surviving Murph… memories were made ❤️P...
05/26/2026

Murph 2026 🇺🇸

Somewhere between the smiles, the sweat, and the group photos after surviving Murph… memories were made ❤️

Proud of this crew.

Address

1 Field Street
Avon-by-the-Sea, NJ
07717

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+1 844-866-9437

Website

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