Iron Syndicate

Iron Syndicate To inquire about coaching visit www.TomanekTrained.com

 stacking on the size for wellness. From 12/6/22 to 6/6/23 she went through a health phase focusing on adrenal health. W...
09/13/2023

stacking on the size for wellness.
From 12/6/22 to 6/6/23 she went through a health phase focusing on adrenal health. We just completed a 10 week growth phase adding a serious amount of muscle in that short duration.
Now it’s time to fit her glutes onto a wedding dress in 12 weeks sooo good luck to us 🥴
Jk jk Marisa, we will make it happen. Sorry I build wagons like we are back in elementary school playing The Oregon Trail on the round colored Apple computers.

Observations..- estimated macros is a free meal. It’s off plan. On is on and off (even a little) is off (competitors onl...
09/11/2023

Observations..
- estimated macros is a free meal. It’s off plan. On is on and off (even a little) is off (competitors only)
- The plan won’t change if you don’t follow protocol or you have things you can improve in the current protocol. That’s responsible coaching. Coaches aren’t a circus to keep you entertained.
- You can’t get results if you don’t follow the plan 5/7 days is 71% success rate and isn’t good enough (as a competitor) to make progress. 6/7 is 85% and honestly isn’t great either.
- Vacation shouldn’t be about food and alcohol because it only breeds toxicity and inflammation. It should be about rest, fun and relaxation. If you don’t know what that is outside of alcohol it’s time we learn how to feed our soul.
- Check in on time or miss me that week. Respect yourself enough to have boundaries and respect other’s boundaries when asked to because boundaries are healthy for everyone.
- Communication skills are essential as an adult but it amazes me that young children are so much better at communication and saying what they need than grown adults. Not saying what you need or ghosting a coach entirely is probably the most telling sign of someones emotional maturity and one’s trajectory in life.
- I find that lately lack of understanding and education isn’t because of lack of availability of information. There’s information overload. It’s I find many people only hear what confirms their bias and soothes their own insecurities. They jump from source to source of info only cherry picking what they want to hear.
- Everyone wants to win but not everyone wants it like they say they do. Being able to be monotonous in your actions but progressive in your efforts are receipts a REAL winning athlete can provide.
- It’s truly amazing what the human body can accomplish but it’s still astounding what the mind can prevent.
- Lastly, I’m truly amazed at what my team continues to accomplish this year. The above doesn’t reflect my team, but instead outlines what my team doesn’t have room for as the winning culture and desire to win rises to top and suffocates what does not belong.

1st national show annnddd neeewwwwww IFBB PRO  More to come on this incredible journey and person!Posing  Stress managem...
09/03/2023

1st national show annnddd neeewwwwww IFBB PRO

More to come on this incredible journey and person!

Posing
Stress management coaching
📸

 ready 🫡Posing
09/02/2023

ready 🫡
Posing

Ladies… it is now your turn. Don’t let an inch of self doubt set in.. even for a second. You’ve worked for this. You wer...
09/01/2023

Ladies… it is now your turn.
Don’t let an inch of self doubt set in.. even for a second.
You’ve worked for this.
You were made for this.
You own these moments.
You are power, beauty and elegance in every form.
Submerse yourself into the moment.
Envision it, feel it to your core, and then go do it and be fully present just like you’ve foreseen for months.

Double digit weeks out still improving daily.294p 405c 49f on training days -5lb total loss this week4 sessions of cardi...
08/30/2023

Double digit weeks out still improving daily.
294p 405c 49f on training days
-5lb total loss this week
4 sessions of cardio weekly @ 375 cals
Plan is to stay ahead in this prep and back feed in.

The secret: his training is past what 99% of athletes can conceptualize as “failure”
The higher the training intensity is in prep the greater body fat loss and LBM accrual is potentiated


Posing

Pro debut loading 🔋
08/29/2023

Pro debut loading 🔋

2023 Fall Special dropMarky Myers TThere’s a lot of references in this graphic. Can you spot them all? Available for pur...
08/29/2023

2023 Fall Special drop

Marky Myers T

There’s a lot of references in this graphic. Can you spot them all?

Available for purchase at tomanektrained.com under apparel

A level I have never been and a person I thought I was incapable to be. Growth is spiritual and mental as much as it can...
08/21/2023

A level I have never been and a person I thought I was incapable to be.

Growth is spiritual and mental as much as it can be physical but the difference is in modalities of measurement.
Both, things you can see and the unseen but rather felt to be.

An outsider looking in only hears and sees what they want about me based on what they want to be true about me without knowing me.
That’s a conundrum about me that doesn’t need to involve me.

You aren’t capable of seeing me fully lately if you haven’t to me. You’d have to be feds tapping my phone to keep up with me because the trajectory has been so aggressive you’d consider it inflationary.
I see me tho, I know where I’m at and what I need to continue to be the man in the picture you see.

Happier me.
I’m not my name, my titles, my roles…

I desire connection, understanding and learning, winning with an acknowledgment and respect for the need for failure, alignment with my truth, my highest self, uncomfortable with applying boundaries for fear of disappointing others but am committed to the need for them, capable of anything and everything I want because it has already happened, someone who seeks to master temperance.
I am an observer, a solutionist, a futurist, an empath, a loyalist to the ascent of me and my people, a creator of the world that serves me and a destroyer of what does not, a misunderstood person because only a fraction of me is currently visible, a man of action f***s around and finds out rather than sits to think about it.

I am more and continuing to become more.

📸

Why take the time to fix your gut dysbisos?Ask  who still just in the kill phase. We identified multiple overgrowths, pa...
08/18/2023

Why take the time to fix your gut dysbisos?
Ask who still just in the kill phase.
We identified multiple overgrowths, parasites, h pylori and hella inflammation.
Lower inflammation and clear the infections and thyroid takes off 🚀
257lbs ➡️ 220.6 today.

Gut cases are always worth it if you’re truly willing to let go of your emotional attachments to things that aren’t serving/ helping you and you start committing to a better healthier you which requires new behaviors and thinking.

Address

132 S Point Drive
Avon Lake, OH
44012

Website

Alerts

Be the first to know and let us send you an email when Iron Syndicate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iron Syndicate:

Share

Category