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Yoga & More - Dee Smith

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Yoga & More - Dee Smith

Basic yoga practice during sunset. It is beginners level of yoga. I take you through stages to get to an asana pose.

08/22/2026

Are you an August babe?
Dee's peridot stone beads line of bracelets, necklace, earrings & dangles (dangle them anywhere).
Feel free to custom order.
• I resize to fit your wrist.
• Order in a longer neck chain.
• Request a longer dangle.
• Custom order your bracelet.
Price range: $20-35 ($5 custom order)
BOGO 25% OFF!
Comment or DM me with any questions and or to order!

08/15/2026

AI or enhanced? Posting the picture on the right, FB puts AI to the post. Which it has been digitally modified to look better for social media. But, it is still me practicing airplane pose by an airplane.
Makes you wonder about people's posts now. Is it super enhanced (meh AI)?
Yes, we watch stuff produced on the green screen and pay them big bucks.
It's nice to enhance a picture but want to still be real about the subject of yoga, which is about being real, present, aware, mindful.....
Feel free to comment or like and love which picture you prefer.
Namaste 🙏

08/08/2026

It's Dee's Birthday! 🎈
I am in one of my favorite poses (Dancer Pose- Natarajasana) in a field of one of my favorite flowers (Sunflower) (next to lotus).
I wish you on your birthday to not expect happiness from others, but do what feels happy for you!
Have a Namaste kind of day!
With the light in you, see the light in others! 🙏

08/02/2026

Dee's down with - in Cleveland
in Downward Facing Dog - via one leg.
Eka Pada Adho Mukha Svanasana
-variation
Sanskrit lesson:
Eka - one
Pada - foot/leg
Adho - downward (h is silent)
Mukha - facing (h is silent)
Svan - dog
Asana - pose

And it's Dee's variation practiced on one of Cleveland's Script Signs.

Also known as Tri Pada Adho Mukha Svanasana. Tri (3 legged).

Can you guess which script sign I am at? There are 6 script signs.

Namaste
🙏🏼
🙏🏿
🙏🏾
🙏

08/01/2026

August 1st is national sunflower day! 🌻 Sharing some pics with awesome yogis wearing Dees sunflower design top.
Thank you, I appreciate you!
Namaste 🙏

07/28/2026

Who loves sunflowers? 🌻
Did you know that August 1st is National Sunflower Day?
Dee's favorite flower, next to lotus flower. Growing sunflowers around my back porch. They are about to open! Maybe by Sunflower Day.
Who's growing sunflowers? Have yours opened? Feel free to post a pic of your sunflowers.

Dee's 5'4, but feeling tall in my extended hand-to-big toe pose (Utthita Hasta Padangusthasana in Sanskrit).

More sunflower pics as the days progress to sunflower day.

Namaste 🙏

07/21/2026

Today is half-moon phase waxing into Buck Full Moon. 🌗
• Maybe practice Half-Moon Pose (Ardha Chandrasana).
Practice by a wall.
Utilize blocks.
• Try a few crescent moon side bends.
• Practice grounding, meditative poses like childs pose, reclining bounded angle pose, resting needle thread pose. What would be your preference?

The half moon reminds us that even in phases, we are whole.

Namaste 🙏

07/20/2026

Muffins Mondays recipe is
Hazelnut Nutella Muffins

20 minutes at 400⁰
(Test them.)

Feel free to modify with all white sugar and/or regular or almond milk instead of oatmilk.

Let me know if you made it, tweaked it or loved Dee'sMuffins!

07/04/2026

Happy 4th of July! 🇺🇲250🇺🇲

If you were to practice yoga poses that connects you with being an American yogi, maybe it would it be one or more of these 3 poses pictured:
☆ Eagle Pose (Garudasana)
☆ Proud Warrior Pose
☆ Humble Warrior Pose (Virabhadrasana)

Or, it's any pose of your preference & knowing that you have the freedom to practice yoga.

Mantra:
• I am an American Yogi.
• I am a proud American.
• I am a proud American Warrior.
• I am proud & humble for our American warriors who helped build America.

Namaste American Yogis!
🙏🏽🙏🏻🙏🏿🙏🏼🙏🏾

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