Fitness By Fischer LLC

04/30/2026

☀️STUDENT SUMMER SPECIAL☀️
Join all summer for just $75!
- Must be: 18+ and a current student
See you at the gym this summer! 👟😎
Lift ✔️ Walk ✔️ Sauna ✔️ 24/7 Access ✔️
Call/Text 712-579-8686 to set up your pass!

04/26/2026

‼️Heads up! Scheduled maintenance will be done at the gym on Wednesday, April 29th, 9:00 AM – 12:00 PM.
Thank you for your understanding, we appreciate you all! ☺️💪
- Fitness By Fischer LLC

04/12/2026

🏁Check it out! We’re starting a “StairMASTER” Challenge at the gym! 🏁
Actually, this isn’t just a challenge, it’s the all-time leaderboard! Set the bar, or beat it!
Who are my fellow competitive people 😉💪

04/10/2026

I will be sipping a fun hydration tea & here to show you around your local gym! Open house 4-7pm! ☺️🇺🇸

Swing by and check out Fitness By Fischer LLC in Avoca tonight 4pm-7pm
We have a tea bar set up! 🫶

03/30/2026

Gym Debate of The Week! Recovery!

Are you stepping into the sauna? 🔥
Hitting the stretch & roll zone? 🧘
Both.. the ultimate combo ⚡️

Allowing your body Recovery Days = better workouts, less soreness, and more progress!

03/23/2026

Gym Debate of The Week 🤪
Smith Machine OR Squat Rack? Both are great to have access to! I perosnally use both!

🏋️‍♀️Smith = controlled, beginner friendly, isolation exercises
🏋️ Rack = free range, builds strength & progression

03/17/2026

Live in Iowa & lucky to have 24/7 access to infrared sauna in our little town! 🍀♨️💯

03/12/2026

Your back has some of the biggest muscles in your body!!!
Try out my fav 5 back cable exercises👏 your posture will thank you later 😉