Natasa Boucher Pilates

Natasa Boucher Pilates Instagram Natasa Boucher Pilates offers group reformer and mat classes, as well as privates and semi-privates on a very personalized level.

Our mission is to focus on each client in a class, guiding each to a perfect form and motivating to experience body in a whole new way. We help you develop power within and build beautiful long lean muscle on the outside. We are power pilates certified and insured instructors. For the ultimate experience we have partnered up with Yoga Svana of Sunny Isles offering amazing classes for Yogies at the same location. Please join us and see why we are the best !

06/16/2026

Mom or Mamacita as per request :)

The Healthy Girl Summer Routine I’m Sticking To 🌴SAVE TO USE LATER AND SEND TO ONE FRIEND 😍Not chasing perfection this s...
05/15/2026

The Healthy Girl Summer Routine I’m Sticking To 🌴SAVE TO USE LATER AND SEND TO ONE FRIEND 😍
Not chasing perfection this summer — just becoming the strongest, healthiest, happiest version of myself ☀️

Here’s what I changed:

✨ Pilates + weights 3x/week
✨ Cardio 2x/week
✨ No more random snacking
✨ Balanced meals with enough protein
✨ Sun outside + sauna for recovery & wellness

The biggest difference?
I stopped trying to “diet” and started building habits I can actually maintain.

More energy. Better mood. Stronger body. Clearer mind.

Healthy looks different on everyone — this is simply what’s been working for me lately 💛

Save this for your summer motivation & send it to your wellness accountability partner 👯‍♀️

Bikini linked just pick the correct color “husk” something :)





If you saw this and said to yourself: maybe this is what I need in my life. Make sure you send me that DM no obligations...
01/13/2026

If you saw this and said to yourself: maybe this is what I need in my life. Make sure you send me that DM no obligations let’s chat 💬

01/13/2026

HAVE YOU BEEN DOING PILATES WRONG?? Well thats why you aren’t seeing results! But don’t worry we can fix that ☝️ FIRST follow me for more Pilates tips and then lets jump in!
FORM is everything when it comes to Pilates! Strong connection is a must and-you achieve that by pulling abs in, closing your ribs and focusing on mindful movements (slower more controlled is better :))
SHARE with a friend 💗💗💗
Thank you for being here!

Hey, I just lost 15lbs in 12 weeks without joint-crunching workouts or unrealistic diets!My name is Natasa, and I have h...
01/08/2026

Hey, I just lost 15lbs in 12 weeks without joint-crunching workouts or unrealistic diets!
My name is Natasa, and I have helped tons of busy moms over 40 lose weight, drop inches and feel leaner and stronger using a Pilates-first approach.

I am looking for 5 moms who want to do the same in the next 12 weeks and finally fit back into their favorite jeans.

If that’s you - just DM the word “START” and I will get you more information on how it works.

Now listen, I know you are probably thinking …
“Great, another fitness coach who is going to make me do an hour long workouts, lift heavy weights and eat like a bird…”
But the truth is, when you are over 40, harder workouts usually make the fat loss harder.

With the right Pilates-based, low stress training thats designed to work with your body instead pf against it, losing weight actually becomes much easier.

In fact - you do not need to eat some jab that makes you want to throw up, and you don’t need to workout more than 2-3 times per week for like 45 min max. So this is really achievable for busy moms over 40 who are tired of feeling inflamed, sore and stuck at the same weight - and who want to feel lean, tight and confident again.

So if that’s you - just DM me the word “START” and I will send you more information on how our process works.

Again - I’m only taking 5 moms and spots fill up quickly… so if you’re serious about feeling good in your body again just DM me the word “START” and we’ll get you started!

01/07/2026

Inner thighs on fire 🔥 Pilates style using any ball. This is my kids soft basketball :)

This inner thigh Pilates workout targets the adductors, pelvic floor, and deep core using slow, controlled movements. You don’t need fancy equipment—just a small ball, pillow, or yoga block to activate those muscles that are hard to reach.

Perfect if you’re:
• Looking to tone inner thighs
• Over 40 and want joint-friendly workouts
• Focused on strength, posture, and core connection
• Training at home with minimal equipment

Remember: squeeze the ball gently, zip up the core, close the rib cage, and move with control. Consistency over intensity always wins.

Save this workout & come back to it ✨





01/03/2026

2026 we welcome you with open arms 🤗 full heart ❤️ and peaceful mind ☺️ ❤️ #ɴᴇᴡʏᴇᴀʀ2026

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Aventura, FL

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