Zima Fitness

Zima Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zima Fitness, Personal trainer, Aventura, FL.

Coming from someone who has been passionate about fitness and exercise, for as long as I can remember, I have to admit: ...
07/06/2022

Coming from someone who has been passionate about fitness and exercise, for as long as I can remember, I have to admit: the drive doesn’t always come easy.

No matter your level of dedication or goals, the eventual “fitness slump” is practically inevitable. Even so, “the slump” isn’t necessarily a negative thing and it certainly doesn’t have to make or break your physical progress.

Here are some tips I personally use to encourage my clients and myself when needed:

☀️ Find an Accountability Partner. This can be a friend, family member or a fitness coach like me. Don't be surprised if they end up loving being your teammate!

☀️ Change It Up! When it's the same thing over and over eventually a workout can turn boring. So try something new! There are various workouts (ie. running, hiking, weight lifting, yoga, pilates, stretching, etc) that can be just as fun and rewarding.

☀️ Go outside! Being closer to nature and feeling more grounded can bring you a sense of peace you may have been craving. Go to your local park for a walk or run. Try doing so without any music and distractions and notice how your body feels. Get to know yourself better and see what works best for you!

☀️ Go shopping! This one is my personal favorite. Whether it's to start off my month on a positive note or rewarding myself for meeting a new goal, rewarding myself with a new outfit really changes my mood. If clothes isn't your thing then treat yourself to a new skincare product, book or video game! Whatever rewards suits you best and it can be something to look forward to.

Don't forget I'm here to help guide you throughout this journey. Feeling better physically and mentally as well so you can be the best version of yourself. To book a consultation with me for in-person or online training simply send me a DM and we can get started today! 📱

Hey you! Take a pause & take a deep breath. Drop your shoulders, relax your jaw, and ask yourself four questions.1. How ...
06/21/2022

Hey you! Take a pause & take a deep breath. Drop your shoulders, relax your jaw, and ask yourself four questions.

1. How is my mind?
Mentally how are you doing? If you're doing great, that's awesome! If you're not, what can you do to feel better? Are you still enjoying your training or are you dreading having to workout? Is it time to switch it up and incorporate different workouts into your plan? Find something you do enjoy!

2. How does my body feel?
Train for the long term and take the necessary rest to recharge and get right back to it. Making sure you’re in tune with your body is important in staying healthy. Incorporate and prioritize stretching for optimal recovery. This will allow you to keep going without having to stop and slow down.

3. Am I seeing the results I want?
Have you set a fitness goal of what results you want to see? Is it rock hard abs, tone definition, or a smaller pant size? Sometimes it's easier to write your goals down to remember and avoid feeling discouraged.

4. Am I fueling my body the best way?
We all know what the healthy foods are and how important drinking water is. Take a moment to think back on what you've been putting in your body. Is it doing you any good? And if not, don't be hard on yourself. Sometimes we use food for comfort and at that moment, it's what we needed. Allow yourself to fall off the track. Just remember, what is important is to get back on track.

If you made it all the way to the end, thanks for taking some time for yourself. Your body thanks you too. Keep going! You're doing great 💕

Inspire others ✨When you lead by example, others will begin to want to change their way of living & thinking too.Build y...
06/17/2022

Inspire others ✨

When you lead by example, others will begin to want to change their way of living & thinking too.

Build your community. Rise up together. Encourage each other to go for what they want & watch how even more blessed you become just by doing right by yourself and others. That positive energy always bounces back to you. 💛✨

Be who you wanna be & be that person that the young version of you would be so proud of 💛✨

What are you waiting for? Make the change TODAY! Send me a message and let's do it together. Training sessions available in person or online!

06/07/2022

If you’re someone who menstruates, you’ve likely had days where your cycle has impacted your workout plans, or had questions about how and when you should exercise during your period.

Hormonal changes throughout your menstrual cycle can have a range of effects on energy levels and exercise performance, and particular forms of exercise may be better suited to each stage of your cycle.

1. Menstrual Cycle
During this phase, your uterus is shedding the lining it has built up throughout the month. The first day of your period is considered day one of your cycle, and this phase typically lasts between three and seven days. During this time it's suggested to go walking or light cardio like jogging and stretching. Like exercises may help with period pain.

2. Follicular Phase
During the follicular phase, your body creates a hormone known as follicle-stimulating hormone (FSH). After menstruation is over your oestrogen levels get a big boost as your body prepares to release an egg — which is usually associated with increased energy. While energy levels increase challenge yourself with strength training, boxing & HIIT workouts.

3. Ovulation Phase
It's just after the follicular phase and before the luteal phase. It typically lasts for three to five days between days 12 to 17 of your cycle. This is when your energy levels are the highest. High intensity workouts like running & tabata-style workouts are ideal.

4. Luteal phase
It's the last phase of your menstrual cycle before menstruation begins again. This typically lasts 12 to 14 days, between days 18-30, depending on your unique cycle. During the first part of this phase, you’ll likely still have energy from ovulating, which will decrease the closer you get to menstruation. It's recommended to lower the intensity the closer to your menstrual phase, try low intensity strength training and yoga.

Keep in mind everyone’s bodies and menstrual cycles are different, as are the ways you prefer to train. As a fitness coach it's my job to make sure you feel comfortable before and after your workout.

For more information to about training with me in person in Hollywood, FL or online, be sure to send me a DM. Let's get started!

Why is Regen important? Swipe through to find out ➡️If you’re interested in booking an appointment, simply send me a dir...
06/01/2022

Why is Regen important? Swipe through to find out ➡️

If you’re interested in booking an appointment, simply send me a direct message on Instagram! I’d love to get you started so you can start feeling better than ever!

Be sure to like, share and save this post so you can come back to it 🤍

Stick to the basics, they are basic for a reason, because they work! Let's be real, squats, deadlifts, presses, pulls, y...
05/26/2022

Stick to the basics, they are basic for a reason, because they work!

Let's be real, squats, deadlifts, presses, pulls, you name it, can get boring! But that is where you grow. You grow in repetition and consistently.

Of course you can do variations of them all and use different equipment but the majority of your workouts will revolve around the same core movements. That is key!

Your goal and my goal is to get you to be better and stronger with every single one of those core movements so that you can get the best possible results.

Have fun with it! Play your music, workout with a friend or trainer, talk, laugh, whatever you need to do, to make your workouts fun! And stick to your program, stick to your routine and work through it.

Make sure to save this post and share it with a friend! 📲

Let's talk about engaging your core!Keep in mind every movement you make, whether it’s squatting or sprinting, requires ...
05/18/2022

Let's talk about engaging your core!

Keep in mind every movement you make, whether it’s squatting or sprinting, requires the use of your core muscles. When your core is switched on, your body becomes strong and stable, and this stability is vital for a safe and effective workout!

A strong core decreases the risk of injury, helps you maintain better posture and allows you to achieve a better form. Plus, the more you engage your core during a workout, the easier it’ll be for your body to locate, activate and train the right muscles for that particular exercise.

An engaged core will play a huge role in activating the right muscles, so that other muscles don’t end up over-compensating. It’s a win-win!

So the question is, are you engaging your core?

Interested in a private session? Send me a DM.
In-person and online sessions available! ✨

05/10/2022

You're in charge 💯

You are the director of your own life. Change the
script whenever you feel like it. It's your story to tell
so make it a good one. Make it a story that you love. ❤️✨

You must go out of your way sometimes to make
memories. You must get out of your comfort zone in order to tell an epic story. You are the creator... So you must create your own content! ✨

Don't be afraid to live your life the way you want! Who's stopping you? ❤️

It's a new month and we're all setting new goals! If one of those goals is to be more active, to be more aligned with yo...
05/03/2022

It's a new month and we're all setting new goals!

If one of those goals is to be more active, to be more aligned with your body, and to feel more energetic, then let me help you get there. This is what I love to do, to help women of all ages feel better about themselves. To regain their energy and feel amazing doing it.

And you've been thinking about it but have been looking for that push or sign, well here it is! ✨

Let's work together to get you there! Send me a message to book your first consultation 🌟

04/27/2022

Do it for you 💯

Your body, mind, & soul needs you. You need to show up for yourself everyday✨

If you have a vision, YOU are the one that needs to take the wheel to arrive to YOUR DESTINATION. ✨

No one can achieve your goals & dreams for you. So put in that hard work & watch yourself strive ✨

Whatever you do, just do it for you 💯

“Great things in life are never done by one person. They’re done by a team of people.”I’m lucky to be surrounded by a te...
04/22/2022

“Great things in life are never done by one person. They’re done by a team of people.”

I’m lucky to be surrounded by a team of people who are constantly pushing themselves and learning from each other. As trainers, we take what we’ve learned and pass it along to our team and clients.

If you’re just starting out on your fitness journey or have been doing it for a while, never stop learning!

Remember to follow along and share this post with a friend. Help to keep spreading the word of Zima Fitness ✨


04/12/2022

Have any plans for April 16th? How about joining me and some awesome people at CFT Gym for a FREE workout?

✨ is offering 30% off for all participants on activewear 🛍️
✨ Visit and see what all the hype is about! 🏋️
✨ Enjoy an awesome workout with a live DJ 🎶
✨ Get to train with ME!

RSVP today to confirm your spot! 🙌🏼

If you've been on the fence about getting back in the gym this is a great opportunity for you to try it out. You have nothing to lose!

I'll see you 9:30 am sharp! 😁

Address

Aventura, FL
33180-33162

Website

Alerts

Be the first to know and let us send you an email when Zima Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category