Mid Coast Muscle 24/7 Gym & Tanning: Ava

12/26/2025

Christmas bulk in full effect 🎄💪

Today's workout: plates at dinner, not on the bar 😜🍽️🏋️‍♀️
See you after leg day 👀

Merry Christmas from Mid Coast Muscle 💪

12/06/2025

✨🎄ITS DAY ✨6✨of MID COAST MUSCLE CHRISTMAS GIVEAWAYS ✨🎄

They say “ GO { BIG} OR GO HOME “
So we went BIG 💥

D A Y ✨6✨
{ Your Chance to WIN } 🏆👇

‼️1 MONTH FREE GYM MEMBERSHIP ‼️

👉HERE AT MID COAST MUSCLE👈

ENTER TO WIN ‼️✨
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💬Comment “ 💪”
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📣W I N N E R📣
• Will be ANNOUNCED TOMORROW ‼️
• WATCH OUT FOR SCAMMERS ‼️

G O O D 🎁🎄L U C K
- Mid Coast Muscle 🫶 ⛄️

07/20/2025

Our bed tech got it done❗ THE STAND UP BED IS FIXED AND IN WORKING ORDER❗❗❗
Thank you for your patience on the stand up bed being out of order since the flood. John is a very busy man but that comes with the knowledge he has on these commercial beds! He got us fixed up and we are ready to roll ☀️☀️☀️

06/02/2025

We have had a couple ONLINE TRAINING spots open up❗❗❗ Send us a message before they fill up if you are ready for a HEALTHIER YOU 🫵

It's been a minute 👋 Yes, we are still offering online training ❗❗❗ We have been busy with getting Mtn Grove opened up, so we lowered our spots that were available, BUT WE NOW have a couple spots open up 💪 Let us know if you are interested in starting a healthier YOU 🫵

05/30/2025

Thank you for your patience with the flood. We are still continuing to improve the conditions, but after having almost 3 inches of standing water, it will take time. Again, thank you for understanding and we are trying our best to resolve this mess!
Don't forget, you are also members at our Mtn Grove location! If you prefer to use this location until Ava gets up to standard, you just check in like normal!

05/24/2025

Update: TANNING IS NOW OPEN, STAND UP STILL OUT OF ORDER

Update: GYM IS OPEN, BUT FLOOR IS STILL WET 👉 TANNING STILL CLOSED

GYM AND TANNING ARE CURRENTLY CLOSED DUE TO WATER

WE WILL KEEP EVERYONE UPDATED

04/05/2025

PLEASE DO NOT CREATE A SECOND ACCOUNT! YOU NEED TO CLICK THE GET MY LOGIN!!!

Putting in your info instead of clicking GET MY LOGIN creates a second account and YOU WILL BE CHARGED TWICE!!!

If you have not sent us your email, please do so!!!

❗IMPORTANT UPDATE❗
MAKE SURE YOU CLICK "GET MY LOGIN" IF YOU ARE A CURRENT MEMBER
👇👇👇
YOU WILL CREATE A SECOND ACCOUNT WHICH WILL RESULT IN DOUBLE MEMBERSHIP FEES IF YOU DO NOT
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IF YOU DO NOT HAVE AN EMAIL ON FILE, GET WITH US ASAP SO WE CAN GET YOU REGISTERED
Again, thank you for being patient during this transition❗❗❗

04/04/2025

❗IMPORTANT UPDATE❗
MAKE SURE YOU CLICK "GET MY LOGIN" IF YOU ARE A CURRENT MEMBER
👇👇👇
YOU WILL CREATE A SECOND ACCOUNT WHICH WILL RESULT IN DOUBLE MEMBERSHIP FEES IF YOU DO NOT
👇👇👇
IF YOU DO NOT HAVE AN EMAIL ON FILE, GET WITH US ASAP SO WE CAN GET YOU REGISTERED
Again, thank you for being patient during this transition❗❗❗

04/04/2025

❗❗❗❗❗
THE NEW DOOR ENTRY SYSTEM IS NOW ACTIVE! PLEASE USE THE APP AND CLICK CHECK IN OR IF YOU WANT A KEY FOB GET WITH US ASAP
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03/31/2025

IMPORTANT ANNOUNCEMENT
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PLEASE HELP SHARE AND LET YOUR GYM & TANNING BUDDIES KNOW THERE IS A DELAY IN THE NEW BILLING AND DOOR ENTRY SYSTEM
👇👇👇
We apologize for this inconvenience BUT once this new system is up and running, it will be more convenient for our members 💪
Please send us your name and email if you would like to utilize to Gym Master App which allows you to sign up, cancel, pause, add members, and access the facility ❗