Nikki Zahka - Wellness Coach

Nikki Zahka - Wellness Coach On a mission is to empower people to find self love and confidence through a healthy lifestyle and fitness. My most insecure body part was always my stomach.

I was never extremely overweight, but I was always the chubby friend. I had "the pooch" all my life. I would look in the mirror and pick myself apart of everything that was wrong and that I hated.. But for some reason I would turn to food for comfort which would only make it worse. One day something clicked and I decided to stop wishing I looked different and actually do something about it. I rese

arched diets and exercises for months and committed my free time to reaching my new goals. Along the process I became more confident in myself not only from reaching goals of how I looked but the fact I was now aware I could set high goals for myself and reach them. Fitness and nutrition became an outlet for me and a sense of empowerment. It saved me. want to inspire other people who are going through the same struggle as me and help people everywhere realize they are beautiful the way they are, but a healthy lifestyle will not only change your body but your self esteem, confidence, and respect for yourself. You are capable of making any change you desire and I'd love to help along the journey. Email me for any questions, help, or custom fitness or meal plans. [email protected]

You’re making it harder on yourself to see progress going to the gym without a plan. Create structure and watch the diff...
06/03/2026

You’re making it harder on yourself to see progress going to the gym without a plan.

Create structure and watch the difference.

Seen the most lower body growth using this methodology:
Pick two compound/functional movements.
Pick 2-3 accessory movements targeting the muscle group you’re trying to grow.
Aim for progressive overload week over week (an extra rep, more weight, added set)

Examples:
Leg day split 1 - targeting glutes/back body
👉🏽 Deadlift or RDL
👉🏽 Hip thrust
👉🏽 Seated leg curl
👉🏽 Cable kick back
👉🏽 Abductor machine (or clam shells)

Leg day split 2 - targeting quads/adductors
👉🏽 Squat variation of choice (Front, high bar back squat or goblet best for quads)
👉🏽 Walking or Stationary lunges
👉🏽 Leg extensions
👉🏽 Adductor machine
👉🏽 Copenhagen planks

Depending on how many lifts per week you do - great to mix these up for a comprehensive lower body too.

How do you like to structure your lifts?

06/02/2026

What he said.

This not only affects goals you have but it significantly increases your self confidence, your belief in yourself, how you show up for others and your relationships, being a good employee or a good boss, the list goes on.

I always think of the outside looking in for this. We all have that one friend that we KNOW we can count on. If they say they’re going to do something or show up, there’s no doubt in your mind. The same in the opposite direction- think of someone you know that if they commit to something you’re doubting the entire time if it’ll actually happen, that “see it to believe it” feeling.

The same goes internally. Your subconscious tracks what you’re doing. Do you flake a lot? Over commit then not follow through? Say yes just to people please then change your mind?

Your body knows.
And it clocks those habits.
It makes you not trust yourself even if you don’t know it.

If you can only work on one habit, make it this.

05/27/2026

But for real.. I’ll take all of them 😮‍💨

Ya girl has been STRUGGLING to find a supportive yet comfortable bra. Nursing or pre natal bras are comfortable but NOT supportive for movement. Regular sports bras have to choose between fitting the band and getting support or having the cup size fit 🤦🏽‍♀️

has been studying the female body and specializing in movement and breast health .. and it shows. LOVE the + size options so the bra ACTUALLY fits both band and cup - and they’re adjustable so it can expand with you!

Pick your perfect fit using code NIKKI20 for 20% off site wide then test it out with this quick fully body workout:

40 sec on, 20 seconds off for 3 rounds before moving to the next exercise:
💥 sumo squat to high pull
💥 dumbbell skiers
💥 half kneeling wood chop (20 sec each side)
💥 medial rotation RDL (20 sec each side)
💥 thrusters
💥ISO lunge row
(18 min no rest - 1 min rest between exercises ~ 23 min)

Playtime for funsies.

Comment “bra” or “shorts” and I’ll send you the links! 🔗

05/15/2026

Two MUST haves when getting on a plane:
- electrolytes
- face and body balm

The high altitude and low humidity in the cabin are deadly pair for hydration (skin and body).

Always feel like I’m putting on pounds of cream whenever I travel just to get rid of itchy dry patches and eczema. FINALLY found a clean product that actually works.

signature formula uses just 6 ingredients: grass-fed tallow, jojoba oil, shea butter, beeswax, honey and vitamin E
✅ Tallow’s fatty-acid profile mirrors human sebum — absorbs deeply without greasiness
✅ No fillers, no parabens, no phthalates — safe for eczema & acne-prone skin

Comment “tallow” to get my link and try it out.

Who said you need to lay down for core work?! Love these for ending a lift session - they are all strength and mobility ...
05/13/2026

Who said you need to lay down for core work?!

Love these for ending a lift session - they are all strength and mobility exercises to help get strong and keep you moving well.

Standing or kneeling halos: primarily targets shoulders, upper back and core. They build shoulder stability, improve thoracic spine mobility, and engage the core to keep the torso stable.

Standing or kneeling windmills: strengthens the obliques, core, shoulders, and hips while improving spinal mobility and flexibility. It is highly effective for enhancing stability, particularly in the lats, glutes, and hamstrings - amazing full body exercise.

Unilateral weighted standing marches: primarily target the core, shoulder stability, and hip flexors while improving balance and coordination. The offset weight improves overall balance and postural control.

All prenatal friendly with the right form and breathing! DM me if you want some tips!

The best time getting to surprise Nana for her big milestone birthday and celebrating Mother’s Day with mine 💕No matter ...
05/11/2026

The best time getting to surprise Nana for her big milestone birthday and celebrating Mother’s Day with mine 💕

No matter where we go, being here with family is always home.

She’s still got it and sassy at 90 - came ready to conquer in her lobster fit 😂

Hope all the mamas out there had an amazing Mother’s Day yesterday! 🫶🏽

Kettlebell only full body circuit 💪🏽 Been doing this weeks 13-20 so far in pregnancy but this is a spicy one for anyone ...
05/04/2026

Kettlebell only full body circuit 💪🏽 Been doing this weeks 13-20 so far in pregnancy but this is a spicy one for anyone to get their heart rate up!

Find the weight that’s medium-challenging for you with good form.

Superset: (each side)
Rotational press x10 (15lbs)
Hang clean x10 (25 lbs)
X3

Superset:
Kettlebell swings x20 (40lbs)
Single leg RDLx12 (25)
3x

Superset:
Sumo squat x20 (heaviest)
Single arm balanced row (bench, one knee) (25lbs) x10 each side
3x

Superset:(each side)
Halos x7
Windmills x10
X3

**Do NOT start any workouts or movements you haven’t been doing BEFORE pregnancy! (If you never swing a kettlebell or done cleans before - I don’t recommend starting during pregnancy.)

04/27/2026

Looooove being a tourist again in my own city. 🥰 here’s your sign to book that staycation to *feel* like a getaway.. but be able to be home in 20 min the next day.

We had a fun health/wellness event in the morning with then stayed at the downtown which is *prime* downtown walking location and incredible views at the rooftop pool.

Literally .1 miles to 6th street for dinner, live music bar hopping, and finally checked out (BIG fan of stand up comedy - but can’t tape anything in there to show!)

Slow Sunday morning with coffee at the hotel and a nice long city+ lake walk stroll.

Seriously feels like you’re exploring a new city when you haven’t been downtown (or literally gone out at all) for a long time, reminded me why I love this city so much 💕

Big thank you to for planning this one out for us 😘

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Austin, TX

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