Opt.imalper.formance

Opt.imalper.formance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Opt.imalper.formance, Personal trainer, Austin, TX.

Welcome to Anatomy Wednesday — a new series where we help athletes better understand the human body and how its structur...
09/02/2026

Welcome to Anatomy Wednesday — a new series where we help athletes better understand the human body and how its structures contribute to movement and performance in sport.

Inside A Muscle: Muscle➡️Fascia➡️Fasicle➡️Muscle Fiber➡️Myofibril➡️Sarcomere ➡️ 💪The human body is adaptable, resilient,...
08/31/2026

Inside A Muscle:

Muscle➡️Fascia➡️Fasicle➡️Muscle Fiber➡️Myofibril➡️Sarcomere ➡️ 💪

The human body is adaptable, resilient, and wonderfully made. SFSC|ATX

Welcome to Anatomy Wednesday—a new series where we help athletes understand the human body and how its structures contri...
08/26/2026

Welcome to Anatomy Wednesday—a new series where we help athletes understand the human body and how its structures contribute to movement and performance in sports.

08/25/2026

HIGHSCHOOL ATHLETES 🗣️ DM "September" to lock in your spot.

Starting Sep.2
• 4-weeks
• Every Monday, Wednesday,Friday
• 7-8pm
• $200

If you didn’t know… now you do! A little appreciation for Strength & Conditioning Coaches and all they do for athletes. ...
08/25/2026

If you didn’t know… now you do! A little appreciation for Strength & Conditioning Coaches and all they do for athletes. 💪

08/20/2026

Looking to elevate your performance?

Book now for September!

Real testing. Real programming. Real results.

How to book:

🌐 Website: floresstrengthatx.com (link in bio)

📱 Cell: 361-935-6050

📧 Email: [email protected]

📲 DM: sfsc.atx

SFSC | ATX

ATX

Overuse injuries in youth athletes are at an all-time high and are often influenced by several factors. Take a look at s...
08/12/2026

Overuse injuries in youth athletes are at an all-time high and are often influenced by several factors. Take a look at some of the most common training errors and how you can help avoid them!

1. Training with too little recovery
2. Poor Program Design
3. Suboptimal training surfaces
4. Poor Technique

07/29/2026

Don't just watch and get motivated—come be a part of it.
The Optimal Performance August Strength & Conditioning Training Block is officially open.

Here are a few clips from today's session with the Haglar Baseball boys. Every exercise is programmed with a specific purpose and designed to transfer what athletes build in the weight room directly to the field.

Registration is now open. Secure your spot through the website.
Link in bio.

The human body is adaptable, resilient, and wonderfully made

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Austin, TX

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