Coach Paul Revelia

05/31/2026

KEY TO WALKING FAT LOSS

05/22/2026

Comparing Bang Energy

05/21/2026

1000 Calorie Deficit

05/20/2026

High protein, fast food hack

12/20/2025

11/24/2025

Who here has had a dexa scan done?

07/14/2025

People like make me love my job. After years of working together, always adjusting and improving we still continue to evolve. Perhaps my favorite part of coaching is that no two people are the same. From goals, to nutrition, to training needs, to schedule, family, work and many more differences they all come into consideration.

Brooklyn and I have seen it all at this point and this has been her best season yet. Her two overall titles this year were at two of my favorite shows. The and now Republic of Texas. Our last show will be the NPC USA Championships and we got the feedback we needed.

Thank you Brooklyn for being a constant bright spot in my life and for working so hard while trusting me.

07/05/2025

First time on the National stage for at NPC Universe. We took what we learned last week and came in tighter and fuller.

John was split center in his class and tonight we find out if he gets to battle for the overall title.

Peaking John with the linear load has been fun to witness. By tonight he will have had more than 1100 carbs in 3 days and he keeps getting sharper. Finals at 5pm.

07/04/2025

and I have been at this a while and she keeps showing up better and better. This years NPC Universe was the first time for Fit Model and we keep making adjustments as the division evolves.

Proud of you Nadia! Making plans for what’s next with her and

06/28/2025

HE DID IT AGAIN!

won his bodybuilding class at the for the Masters 60.

Last December John won the NPC Holiday Classic and set out to come back better before taking on an IFBB Pro Qualifier.

Mission accomplished and now we are one week out!

Great start to finals.

See you in Teaneck!