Coach Paul Revelia

05/22/2026

Comparing Bang Energy

05/21/2026

1000 Calorie Deficit

05/20/2026

High protein, fast food hack

12/20/2025

11/24/2025

Who here has had a dexa scan done?

07/14/2025

People like make me love my job. After years of working together, always adjusting and improving we still continue to evolve. Perhaps my favorite part of coaching is that no two people are the same. From goals, to nutrition, to training needs, to schedule, family, work and many more differences they all come into consideration.

Brooklyn and I have seen it all at this point and this has been her best season yet. Her two overall titles this year were at two of my favorite shows. The and now Republic of Texas. Our last show will be the NPC USA Championships and we got the feedback we needed.

Thank you Brooklyn for being a constant bright spot in my life and for working so hard while trusting me.

07/05/2025

First time on the National stage for at NPC Universe. We took what we learned last week and came in tighter and fuller.

John was split center in his class and tonight we find out if he gets to battle for the overall title.

Peaking John with the linear load has been fun to witness. By tonight he will have had more than 1100 carbs in 3 days and he keeps getting sharper. Finals at 5pm.

07/04/2025

and I have been at this a while and she keeps showing up better and better. This years NPC Universe was the first time for Fit Model and we keep making adjustments as the division evolves.

Proud of you Nadia! Making plans for what’s next with her and

06/28/2025

HE DID IT AGAIN!

won his bodybuilding class at the for the Masters 60.

Last December John won the NPC Holiday Classic and set out to come back better before taking on an IFBB Pro Qualifier.

Mission accomplished and now we are one week out!

Great start to finals.

See you in Teaneck!

06/28/2025

CHAMPIONSHIP RETURN!

IFBB PRO CHAMPION
Bikini 55

So proud of this woman, years of working together and she keeps improving!

She also took 4th is 50z

made her proud debut taking 2nd in 55!

made top 10 in her pro debut. Already planning round 2 with feedback and improvement.

Freaking love this job. Amazing women and they just make me so proud!

12/05/2024

𝐃𝐎 𝐈 𝐇𝐀𝐕𝐄 𝐄𝐍𝐎𝐔𝐆𝐇 𝐌𝐔𝐒𝐂𝐋𝐄?⁣
⁣
During a consultation call with a competitor client yesterday I was asked this question. After more than 10 years coaching competitors the eye for predicting how a physique will look at stage condition has improved. This is still an unknown especially for a first time I prep a client. Let me explain. ⁣
⁣
How you prep, will define how you look at the end of prep. Using ultra low fat, ultra low carb and very high protein diets will create muscle loss. Muscle loss will also cause the metabolism to decrease quickly requiring more and more of the same. I often speak to competitors who did ridiculous things like eating only lettuce, oil and protein for long periods. ⁣
⁣
With Andi I knew she had amazing shape, but I will be honest in that she has AMAZED me as every week she just got leaner and harder. This week the food goes up, and as the scale has been dropping during peak week the muscles are fuller. ⁣

Special thanks to and for this great training session.
⁣
Here is the formula, continue to build muscle while losing body fat in prep. This transformation sure looks like a lot more change on the scale than it is. This is because we recomped during this process, took recovery days, diet breaks and now when most competitors are depleting, we are eating! No cutting water, only managing it, no cutting sodium as that helps us fill out and checking in daily assures when she hits the stage Saturday we will be at our best look all prep! Full, Hard, and feeling amazing physically and mentally. ⁣
⁣
If you would like to understand this in more detail please comment 𝐏𝐄𝐀𝐊 𝗪𝐄𝐄𝐊 below and I will create a full explanation of linear loading peaking. ⁣
⁣