Nourish with Tess

10/18/2026

diva diva diva!!! when was the last time you treated yourself?
i’m all for staying healthy but you also have to live your life. let the little version inside of you out!!! get a little treat! do something that excites you!!!
what’s something that made you feel like a kid again this week? i wanna hear in the comments
if you can’t think of anything… start this week!
do one thing that you liked to do as a kid and then come back to me next sunday and let me know what it was!

10/12/2026

HELLLOOOOOOO NEW YORRRRRRRK (aka my lovely followers.. most of which are not based out of new york xx)

it’s that time of the week again! your favorite bible study🤪 (jk)

idk what happened but … like …
lets get silly againnnnn
i just need the silly vibes to come back if we can all agree to do one silly act per day then let it snowball into multiple silly acts per day and then A SILLY LIFE. can you imagine?!?!

we’re just out here healing our inner child one day at a time. just allowing enjoyment, playfulness, fun. let. it. happen.

10/04/2026

10/02/2026

this one’s a little niche i must admit…
and it’s giving pavlov’s dog….🐶 🫪

09/30/2026

⛈️🌞

09/21/2026

now that you’re all caught up….. let’s get back on track😘 see you next sunday for another entry

09/15/2026

shout out to Nikhita for putting this on my radar!!! literally such a fulfilling event ✨💖
Water Lantern Festival 🏮

09/08/2026

training & tanning??? at the same time?!?! i’m sold. 🥹🤩
this was my first time working out on a rooftop and I must say it’s elite.

Had the most relaxing time in Nashville (for the most part lol) highly recommend getting to the Y there and doing a killer workout on the roof🌞