Brutalsaltyenergy.com

02/09/2026

Found this at the office.
Guess they found my BSE stash.

01/12/2026

Peanuts are just great!

10/13/2025

Running on gummy bears? Seriously?
We’ve all done it.
Sticky hands. Sugar crashes. That weird stomach twist mid-run.

There’s a better way.
🧂 Brutal Salty Energy is salty, powered by fat, and made with real ingredients — not candy science.

No glucose rollercoaster. No artificial junk. Just long-lasting energy that actually satisfies.

Time to grow up. Ditch the gummies. Go Brutal.
👉“Link in bio”

10/10/2025

Every time you go for a hike, ride, or run... it’s the same story: sugar, sugar, sugar.
Bars, gels, cookies — all ultra-processed, all sickly sweet.

What if there was a better option?
One that tasted like real food, used clean ingredients, and didn’t spike your blood sugar?

That’s exactly why we created Brutal Salty Energy.
🧂 Salty flavour
💪 Powered by fat
🍃 Free from additives and sugar

It’s not a dessert. It’s real energy for real life.
👉 Try it now: www.brutalsaltyenergy.com

09/30/2025

🚫 Running on gummy bears?
That’s candy. Quick sugar, quick crash.

At BSE, we do things differently.
⚡ Real food.
⚡ Sustained energy.
⚡ Built for endurance.

👉 Join the Tribe today and unlock 15% OFF your first order.
Sign up with your email. Fuel the right way.

09/03/2025

Still carb-loading like you're running the Olympic trials?

Here’s the truth no one wants to admit:
Most marathoners don’t need 90g of sugar an hour.
You don’t need to stuff your gut with gels.
And you definitely don’t need to copy elite fueling strategies if you’re not racing like one.

✅ 95% of runners perform below the threshold where carbs dominate
✅ Your fat stores can power you for hours—without the crash
✅ Overfueling = gut bombs, bonks, and DNF after DNF

In our latest article, we break down:
👉 How your body really fuels during endurance events
👉 The metabolic math behind 3-hour marathons
👉 Why 10–30g of carbs/hour is enough for most runners
👉 And how to run clean, strong, and gut-happy

💥 If you’re tired of the sugar spiral, read this:
“Who Actually Needs Carbs?”
https://brutalsaltyenergy.com/blogs/science/who-really-needs-carbs

08/16/2025

Everyone’s training for something these days — Ironmans, marathons, ultras. But almost all of them are doing the same thing: slamming sugar gels every 40 minutes like it’s gospel.

Nobody stops to ask: Is that actually necessary?

Spoiler: it’s not.

We broke down the real science behind energy metabolism — how your body actually fuels performance, what determines whether you burn fat or carbs, and why most endurance nutrition advice is built on shaky assumptions.

If you’re serious about training, performance, or metabolic health, you need to read this. Not just for race day — for every training session that’s building your engine.

👉 https://brutalsaltyenergy.com/blogs/science/the-science-of-endurance-fueling-fat-as-a-primary-energy-source

Most sports nutrition advice overlooks a fundamental truth: your body can run efficiently on fat. Learn how fat oxidation rates up to 1.85 g/min can fuel endurance performance and why metabolic conditioning matters more than sugar gels. Discover why BSE’s fat-based nutrition supports not just pe...

08/08/2025

FREE SAMPLER DROP – 100 PACKS ONLY

Holyfat becomes BRUTAL SALTY ENERGY – same clean mission, now packing 13g of protein and still zero sugar.

🔥 3 flavors:
IGNITE (Pineapple chili)
OVERDRIVE (Banana)
SHOCKWAVE (Raspberry)

We’re giving away 100 sampler packs – free.
You just cover shipping. But first…

👉 Subscribe to the newsletter at:
brutalsaltyenergy.com
You’ll receive your exclusive code by email.

🗓️ Shipping starts August 22.
🎯 First come, first served.

This is not a snack.
It’s brutal performance fuel.