Carmen Crowley Fitness

08/06/2021

Some may ask us, "What makes your personal training company different than others out there?" I would love to take this moment to share with everyone that answer!
What makes us the best personal training and health coaching company in Austin is our standards for quality care and practices. We create specific program planning for each individual client by focusing on research, assessing, connecting with your personal medical care professionals, and tailored programming based on our client's individual biomechanics, goals, and nutritional needs. Because our focus is to provide our clients with a safe, thorough and controlled environment for exercising, we aim to avoid any possibility of injury. Our core values are to educate our clients along their fitness journey by integrating postural awareness, the mind-body connection, applying quality of movement patterns and the importance of enhancing their overall life longevity through appropriate action and healthy choices.
We take pride in our work and the relationships we build with our clients. If you are looking for a human connection when hiring a fitness professional to help you with accomplishing goals - give us a call for a free training session! (737)-888-1047 We would love to show you what it means to be apart of the CCFitness family!

03/24/2020

Need some old-fashioned accountability and motivation while you are self-quarantined? Our ONLINE Personal Training and Health Coaching experience is a success! Our clients are giving us great feedback about the exceptional experience we provide online - cue corrections, concise communication, form assessments, educational breakdowns of movement patterns, they feel held accountable AND it is affordable! Because we understand everyone took a hit during this Pandemic, we adjusted our prices to accommodate our clients during these hardships. Now is the time to invest in a fitness professional - your health depends on it if you aren't taking the action you need! Give us a call (737)-888-1047 and we'll give you a free video call session to get your toes wet and see what it's all about!

03/05/2020

We Offer Something Better. We Build You Up.

We strive on developing relationships with our clients built on honesty, communication, respect and compassion. It is our goal to provide you the best environment possible for you to learn, grow and be pushed towards success! We are committed to encouraging you through your transformation process by providing you with mindful tools, knowledge and being a reliable source of support for you. If you take your health seriously - invest in a high-quality fitness professional. We look forward to hearing from you!

01/29/2020

Hey everyone!! I am so excited to introduce a new trainer to the team........Kami Wisdom!!! 🎉😊

🌻❤💪
She is the perfect combination of a sweet soul and tough cookie who is knowledgeable in her craft! She focuses on implementing a training program that not only helps you towards reaching your goals but is also tailored to your personal biomechanical needs. Posture, pre-natal, post-partum, chronic conditions, nutritional guidance and sustainable weight loss are areas she loves to assist people with on their fitness journey. You'll learn about your body as she educates you about proper application of exercise throughout your fitness journey.
With expierence as a health coach as well, she has a great understanding of the balance between food and exercise; she thrives off of educating others about creating a healthy relationship with food and providing an overall fun, safe and kickass work out expierence. She gives you the appropriate tools to continue to help you throughout your life to ensure you have the best quality of life.

Her compassion for helping others and pure desire to make a positive change in peoples lives makes her a perfect fit at CCFitness! Welcome Kami! 👏💃

01/08/2020

Get started now on your goals! Don't let this year become another year of shoulda, woulda, could haves! Structure your plan of attack - right it down, type it out, stick post-it notes on your mirror to remind yourself every day that you WANT this... Not that you "should" do it. There’s a big difference between being interested in success and being committed to succeeding. Go for your goals with whole-hearted effort and passion!
If you know anyone who may need assistance in achieving their health and fitness goals this year - give us a call! 737-888-1047

01/03/2020

💧This is your reminder to drink water💧

01/02/2020

💧 This is your reminder to drink water. 💧

01/02/2020

💧 This is your reminder to drink water💧

01/01/2020

10 Fascinating Facts About New Year's Celebrations: On each continent throughout the world and in nearly every country, New Year's Day and New Year's Eve are commemorated in some way. Even in places like Japan and Israel, which use their own calendar [...]
The post 10 Fascinating Facts About New Year's Celebrations appeared first on Exercises For Injuries.

Frivolity and alcohol are common to New Year’s celebrations. But that’s just the beginning. Here are some fascinating Facts About New Year’s celebrations.