Austin Country Club Fitness Center

05/29/2023

☀️ Happy Memorial Day from the Fitness Staff! Thank you to all of those that gave their lives so we can enjoy our freedom ☀️.

12/20/2022

The study uses fitness wearable sensors to monitor movement, temperature and pulse to determine risk of cognitive dysfunction.

11/03/2022

This pumpkin smoothie contains just three ingredients but offers important nutrients, including vitamin A and fiber. Make this pumpkin spice smoothie when you're sick of PSLs.

10/21/2022

A registered dietitian shares what nutrition guidance personal trainers can generally provide and which tips you should take with a grain of salt. Plus, she shares nutrition red flags to look for regardless of your trainer's certifications.

10/21/2022

These lunch meal prep ideas will inspire you to create delicious, nutritious dishes for the upcoming week. Try lunch meal prep ideas including Mason jar dishes, frittatas, massive salads, and more.

08/02/2022

Join Nicki Keane for yoga starting tomorrow at 10:30am in the Boardroom!
For questions contact Amy at 314-3290.

07/06/2022

✌️ Legit ✌️ Quit

If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.

03/25/2022

03/09/2022

The fitness center closes on March 14th, and should reopen on March 30th. We wish you all a wonderful Spring Break and a super fun tournament!!!