Sasha Hanway

Sasha Hanway Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sasha Hanway, Personal trainer, Austin, TX.

07/22/2026

top complaints this week***

*** honestly it’s only wednedays so there’s still time to make it into next weeks top 3.

Bringing yall world class workouts and a venue for your feelings - bc w feeling isn’t a plan but sometimes you just gotta get it out🫡

🔗 to free week of workouts ( and venting! ) in my page

07/21/2026

what i eat on busy days 🫶🏼

between facilitating track club, teaching yoga + coaching strength, my days are pretty nonstop. on days like this, i’m intentional about prioritizing protein + fiber to support my energy, keep me full, and optimize my digestion.

and yes... i still make room for something sweet. 🤍

healthy eating has never been about perfection or cutting out the foods i love—it’s about finding better options that make consistency feel easy. lately, .co has been my go-to afternoon sweet treat because it satisfies my sweet tooth while still fitting into the way i like to eat.

if you’re trying to build sustainable habits, remember: the goal isn’t to be perfect. it’s to make choices you can actually stick with.

07/21/2026

the best way to ensure a panic attack!

07/21/2026

hope this helps.

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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