413 Boxing and Fitness

08/26/2026

Georgetown fighters - who does this remind you of??!?

08/18/2026

Do you play an instrument and want to support Parkinson's research? Sign up for the University of Texas's Music and Parkinson's disease research study. Get involved or learn more information by emailing [email protected]!
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08/14/2026

Newly diagnosed with Parkinson’s? You don’t have to navigate what comes next alone. 💙

Join the Capital Area Parkinson’s Society (CAPS) for Parkinson’s Next Steps: A Seminar for the Newly Diagnosed—a FREE event for individuals with Parkinson’s, care partners, and loved ones.

📅 Saturday, September 19 | 9 AM–1 PM
📍 Ascension Seton Texas, Austin
🎟️ FREE admission + breakfast & snacks

Hear from experts on Parkinson’s care, movement, and mental health, ask questions, and connect with others who understand.

Space is limited—scan the QR code on the flyer to reserve your free seat or click link below-https://app.betterunite.com/capitalareaparkinsonssociety-parkinsonsheatheducationmeeting-template

Please share with someone who could benefit. 💙

08/12/2026

💙 Newly Diagnosed with Parkinson’s? You Don’t Have to Navigate It Alone.

Join the Capital Area Parkinson’s Society (CAPS) for Parkinson’s Next Steps: A Seminar for the Newly Diagnosed — a FREE half-day event created to help individuals with Parkinson’s, care partners, and families feel more informed, supported, and connected.

📅 Saturday, September 19, 2026
⏰ 9:00 AM – 1:00 PM
📍 Ascension Texas Administration Offices | Austin

You’ll hear from an incredible group of Parkinson’s experts on some of the questions that matter most after diagnosis:

🧠 Dr. Thomas Hill — Medical guidance for the first few years after diagnosis
🏃 Movement Panel with Sarah King, Nina Mosier & Kristi Richardson
💚 Allan Cole — Cultivating strong mental health while living with Parkinson’s
🤝 PLUS a resource fair featuring local organizations, wellness resources, and support networks

Whether your diagnosis came last week, last year, or you’re a family member trying to better understand what comes next, this day is for you.

There is so much life to live after a Parkinson’s diagnosis — and having the right information and the right community can make all the difference.

💙 The event is completely FREE, but RSVP is required and seating is limited.

👉 Register here: Reserve Your Free Spot-
https://app.betterunite.com/capitalareaparkinsonssociety-parkinsonsheatheducationmeeting-template

Please share this post with someone who may need it. You never know who in your community is looking for exactly this kind of support.

07/27/2026

East Austin - we are coming for you. Beginning August 3rd we will be offering MWF classes at 9:00 and 10:15. Call today to schedule your one week trial 🥊🥊

07/11/2026

05/25/2026

I spy South Austin cornerman Norb Peil 🥊🥊

04/29/2026

This former 413 fighter is a rock ⭐️. When our schedule didn’t work with hers she joined our ladies-only host gym and kept fighting her movement disorder. Since then she’s written a new book and holding a 3 minute plank.

Have YOU ever held a 2:50 plank? Probably not yet but DONNA HAS. 🙂‍↕️🙂‍↕️🙂‍↕️ That’s what you get when you add consistency, physical strength, and mental grit. 💅🥊❤️ And Donna didn’t do this just for funsies - she is raising money for where friends could pledge money for every 15 seconds she held that plank! 🤑🤑🤑

04/22/2026

04/16/2026

Loved this modification of a in Coach class this week. Strength. Rotation. Floor mobility. Getting on and off the floor. EVERY single exercise we do is designed to fight the progression of a We train to fight back against