Mostly Well

04/16/2026

Stop killing yourself with cardio in the gym, especially if you’re a woman in midlife.

Lift heavy instead.

I’ll teach you how in my Strength Kickstart bootcamp in Austin this May, but you have to sign up by May 1. Spots are limited so don’t wait.

Register at the link in my bio.

Coach Lisa

04/09/2026

Register for my Strength Kickstart bootcamp by Friday to save $50 on early bird registration. Link in bio!

atxwomen

04/08/2026

Women in midlife are getting stronger & more energized with Mostly Well.

If you live in Austin, you can build strength with me in person at my 2-week bootcamp, Strength Kickstart.

We’ll meet at 7:30 am on Tuesday, Thursday and Saturday at from May 5-16. I’ll guide you through dumbbells-based strength training to help you get a little stronger and tighter in two weeks.

I’ll even give you personalized nutrition guidance so you can maximize your results, and a PDF of the workouts so you can continue them after our bootcamp.

This is the way to kickstart your fitness ahead of summer!

Register by Friday at the link in my bio to save $50 on early bird registration.

04/08/2026

What happens when women in their 40s and 50s stop chasing quick fixes and actually trust the process?

They lose nearly 30 pounds. They lift their kayak into their car. Their friends start asking what they're doing differently. Their skin glows. They feel good in their clothes again — and they never want to stop moving.

These are real women. Real results. And it started with consistent strength training.

Strength Kickstart is my 2-week outdoor women's strength bootcamp in Austin, TX — May 5–16 at Richard Lord's Boxing Gym. We build real strength, real confidence, and real habits that stick.

Early bird pricing ends April 10.
Sign up here: https://www.mostly-well.com/strength-kickstart-bootcamp

04/08/2026

If you've been thinking about signing up for my Strength Kickstart women's bootcamp in Austin, let me answer some questions so you know whether it's right for you:

💪 How much does it cost?
Sign up by April 10 and you pay $177 — less than $30 per class. After April 10 it goes to $227.

💪 How many days a week?
3x a week — Tue/Thu/Sat at 7:30am.

💪 How hard are the workouts?
Plenty challenging, with modifications for beginners.

💪 What do the workouts look like?
Full-body dumbbell strength training focused on hypertrophy — low reps, heavier weights. "Heavy" is relative. You pick what's challenging for you.

💪 I have arthritis. Can I still join?
Yes. Strength training is beneficial for arthritis, and several of my clients with arthritis have made great progress. So long as your doctor is good with it, I'll modify workouts for your needs.

💪 Am I too old?
No. I work with women in their 40s, 50s, and 60s who are building strength and feeling better in their bodies.

💪 Do I have to change my diet?
For best results, yes — I'll give you personalized protein and calorie targets and ask you to log food in MyFitnessPal (free).

💪 Where and when?
May 5–16, Tue/Thu/Sat mornings at Richard Lord's Boxing Gym, 5528 N Lamar Blvd, Austin. Workouts are outside behind the gym. (No, I won't make you box.)

Early bird is $177 through April 10 — goes to $227 after that.

DM me "KICKSTART" to sign up.

Still have questions? I'm hosting a free Q&A tonight, Wednesday April 8 at 6:30pm CT — DM "Q&A" and I'll send you the link.

Coach Lisa

04/07/2026