Mostly Well, Virtual, Austin, TX (2026)

I became a personal trainer and started this business to share knowledge with women & help them enjoy fuller, healthier lives. I’ve long been interested in exercise and healthy eating, but after watching my mom’s health deteriorate due to her battle with brain cancer, and being stunned by the breast cancer diagnosis of my otherwise healthy aunt, my interests in fitness and healthy living were kick

ed into high gear. I started Mostly Well to inspire women to care for their bodies so they can enjoy fuller, more confident lives. So far, my own wellness journey has led me to:

Cook more often
Eat more fruits and veggies
Run half-marathons
Become a competitive amateur boxer
Sleep better
Prioritize my mental health
Set boundaries in my work and personal life
Have more energy and embrace life more fully

My wellness journey was about me for a while, but I’ve since realized how many other women are struggling to balance their health and wellness with the demands of their daily lives. I became a personal trainer and started this business to share knowledge with other women and help them enjoy fuller, healthier lives. I offer on-demand workouts, merchandise, and digital goods.

06/17/2026

I've been thinking a lot about entrepreneur wellness lately.

Not just physical wellness, but the overall wellbeing of entrepreneurs.
Many of us leave corporate jobs because we want more freedom, more flexibility, and more control over our lives. But then we accidentally build businesses that leave us just as overwhelmed as the jobs we left behind.

One of the biggest contributors to entrepreneur burnout isn't a lack of productivity.

It's a lack of leverage.

Your revenue model shapes how much time, energy, and attention your business demands from you. It influences whether you're constantly chasing your next sale or building predictable income. Whether you're spending your days in meetings or creating assets that can scale beyond your time.

In this video, I share some of the lessons I've learned from building Mostly Well, including what has worked (and what hasn't) when it comes to memberships, courses, group programs, B2B services, and AI-powered systems.

The goal isn't just to make more money.

It's to build a business that supports the life you actually want to live.
If you're trying to create more leverage, save time, and build a business that doesn't require sacrificing your wellbeing, check out The Well-Run Business here:

https://www.mostly-well.com/the-well-built-business

06/16/2026

Most people start a business because they want more freedom.

I know I did.

After being laid off from my tech career, I was determined to build a future on my own terms. But what I quickly learned was that entrepreneurship doesn't automatically create freedom.

In fact, many entrepreneurs end up recreating the same burnout they were trying to escape.

In this video, I share:

• Why passive income is largely a myth
• The difference between hard work and leverage
• Why some businesses scale and others don't
• How my background in systems thinking, UX design, and information architecture helped me build a healthier business
• The framework I now use to create more time, flexibility, and impact

The goal is to spend more of your time on work that matters and less on the tasks that drain you.

That's the foundation of The Well-Run Business. I only have 3 early-bird spots left, snag yours here: https://www.mostly-well.com/the-well-run-business

06/15/2026

Me dialing 911 when my estrogen patch is on long-term back order

06/13/2026

The updated 45Shred page went live today and two women are already thinking about claiming their spots, so you might want to grab your seat if you're interested!
We ran this challenge over the holidays. KB lost 3 inches off her waist. Abby lost 10.8 pounds. Steph got 29% stronger.

The challenge is 8 weeks, 45 minutes a day. It's been proven to help women shed fat and build muscle at the same time through structured strength and HIIT workouts, dietary guidance, and progress tracking.

$97 one-time, or two payments of $53. 100% money-back guarantee.

Enrollment closes June 20. The challenge starts June 21. Spots are limited, so if you're interested, sign up now: https://www.mostly-well.com/womens-fitness-challenge

06/10/2026

I've been practicing my birthday workout all week. This one is one of my most efficient full-body sessions yet.

Core, glutes, back, chest, bis and tris. Forty-five minutes. Modifications will be offered throughout and every fitness level is welcome.

Friday, June 13 at 8:30 a.m. CT. Live on Zoom. Replay included. $20.

Whether we've trained together for years or this is your very first Mostly Well workout, you belong in this room.

Register here by Friday: https://www.mostly-well.com/live-virtual-strength-workout

05/27/2026

If you can breeze through 15 reps without any effort, the weight is too light.

Building muscle in perimenopause requires progressive overload -- gradually increasing the challenge so your body has a reason to adapt. Light weights and high reps do not provide that stimulus.

A simple rule: the last two reps of your working set should be genuinely difficult while keeping good form. If they are not, add weight.

Mostly Well All Access includes strength training built around this principle. First month free with code GETFIT. Ends May 31. Sign up here: https://www.mostly-well.com/all-access

Coach Lisa

Address

Virtual
Austin, TX
78759

Website

https://www.mostly-well.com/meal-prep-recipes

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