01/05/2022
I get this question a lot and I’ll be honest, it’s extremely difficult to answer with minimal background knowledge about this specific individual’s past and current circumstances. But, here 🔟 tips that you may find helpful if you’re ever in this situation…
1️⃣ Track your food. If you’re already tracking this might mean you have to limit how much you eat out because although you can guesstimate, you’ll never really know the exact amount.
2️⃣ Check in with water, fiber, and protein intake. These might need some adjusting.
3️⃣ Manage stress (better) as too much stress can stall fat loss.
4️⃣ Make sure you’re getting quality sleep each night. I recommend between 7-9 hours.
5️⃣ Be sure to follow a great strength training program (I highly recommend ).
6️⃣ Take rest days and deload weeks to give your body time to recovery and adapt.
7️⃣ Increase your step count (aim for at least 7-8k/day).
8️⃣ Limit alcohol consumption.
9️⃣ When was the last time you took a diet break? You may need to spend time eating more food in order to get the results you’re looking for long-term.
🔟 Mindset- you must believe you can accomplish your goal and live in alignment with that goal. Become that person you wish to be!
If your interested in learning more and want to invest in 1:1 nutrition + lifestyle coaching, send me a DM. I have a few spots available and I’d be happy to help.
Stay Durable ✌🏽
___
