Pilates 360º

08/07/2019

Join Karen Schwalbe Jones at Pilates360 to raise money and awareness for Susan G Komen for the Cure.

Ladies and gentlemen!
I have about 6 spots left in my 9am pilates fundraising class this Sunday 8/11!!

Let’s raise some money, awareness and our 🍑 and for breast cancer research! ❤️💲

Much love and gratitude,
Karen

04/23/2019

04/10/2019

Check out Matt Bruce with his early morning routine!

03/26/2019

Come Join NIKE Track & Field World Champion Alexandria Anderson, CPT
Time to take your fitness to the NEXT level and tone for the summer!

Work It. Learn It. Do It.
3-Series Resistance-Band Workshop & Meditation
(space is very limited)

Resistance Bands:
✅Light, portable & affordable
✅Increase your strength, stamina & coordination by challenging your neuromuscular & cardiovascular systems simultaneously
✅Use all core all the time
✅Incorporate into your routine
✅Low impact
✅Learn a routine to takeeon vacations/trips
✅All ages, levels and genders benefit!

Early Bird Special Sign Up - ALL 3 workshops for $150 (Regular $60/workshop)
3/30: Body Bands + Intro to Meditation
4/27: Core & More + Meditation
5/18: FHIIT + Meditation


300 Beardsley Ln D-100,

Register: KSJPilatesEvolved.com

To learn more about Essential Fitness ATX, visit essentialfitnessatx.com

03/04/2019

03/04/2019

For the next 8 Wednesdays, the Relay For Life of Westlake is partnering with local businesses to bring you Wellness Wednesdays.

Come enjoy a complimentary class at Pilates360 on Wednesday, March 6th ($33 value; donations to the Relay For Life are welcome).

Two 55 minute classes are being offered:
A Stretching Class (4:30pm) and an Equipment Class (5:30pm). These classes are appropriate for all levels of student.

BONUS! All those who attend will be entered into a drawing for one additional private Pilates class for future use.

To sign up, please visit www.pilates360.com and select which of these two classes you would like to attend. Space is limited!

Pilates is a strength building exercise program focusing on core strength (abdominals and back) and addressing the mind-body connection. Existing for over 80 years, Pilates utilizes over 500 different exercises that can be performed both on a mat and specialized equipment catering to a wide range of...

02/08/2019

Don't forget to register if you haven't already!

https://www.facebook.com/events/337593486839231/

01/21/2019

Join Us!
Melt Workshop
Saturday, Feb 9th
1:00-2:30