11/10/2023
The 6th Annual Holiday Run Crew is now open, and I've aptly renamed is The Holiday *Regulated* Crew, because that's what I want to invite you to prioritize this season.
Here’s the tl;dr of my recent
Nervous System for Rec Runners masterclass:
The state of your nervous system directly influences the narrative you have about yourself, others, and the world.
In other words, “your state shapes your story.”
So, what happens to your winter running choices,
to your office parties, festive soirees, and family gatherings,
to your list of of 10 to 207ish Holiday Things To Do
…when you’ve prioritized being in a **felt state** of safety and connection?
Winter running becomes one of many regulating tools you use to help yourself move up that hierarchy ladder to your seasonal priority of safety & connection (not another boulder to push up the holiday hill.)
Office parties, festive soirees, & family gatherings become relaxed moments to celebrate and enjoy (not events you have to dread or feel like you have perform at.)
Your list of 10-207ish Holiday Things To Do become ways to connect, share, and express yourself (not things between you and calm rest.)
All because you *experience yourself* as happy, active, interested, loving, & loveable
Remember: running is always your arena to practice the values and qualities you want to cultivate outside of running, too.
I’ll guide you through using it to cultivate our crew's priority this holiday season: a felt sense of safety & connection.
You’ll feel it inside your running practice and out. (Fa la la la la la)
