Capital Of Texas Aquatics - COTA

12/22/2025

Wishing everyone a wonderful holiday season with family and friends! See you at the pool for morning practice during the break!

12/07/2025

11/01/2025

Strong Swimming + Strong Dryland = Strong Saturdays!!!

10/21/2025

Just keep going! Don’t give up. Don’t stop. Keep pushing. Keep trying. Do not stop!

10/18/2025

COTA is excited to “pink out” at our swim meet this weekend! Our swimmers, parents and coaches donated all proceeds from our “pink out” gear to support Breast Cancer Awareness!

10/13/2025

Don’t be afraid to try something new! It may be the thing that makes all the difference! Trying something new can be hard and scary, but is worth the challenge!! Push yourself…try something new TODAY!

10/07/2025

Don’t wait…no excuses…get started today!! It’s time to be GREAT and chase your dreams! Link in our bio for more information and to sign up today!

09/30/2025

Swimming is not a linear journey. Mental strength is as important as physical strength, especially when pushing through the tough moments and overcoming the hurdles. Stay strong, see success!

09/23/2025

If you want to be excellent, create consistent habits! Now when your coach says “repeat that set/interval”, it will take on an entirely new meaning…REPEATED HABITS = EXCELLENCE!

09/19/2025

Let’s go COTA!!!

09/15/2025

Consistency is key to preparedness! Focus on your plan to reach your swimming and life goals…and show up to make it happen! See you at the pool!