Sherpa Fitness and Cross-Training

Sherpa Fitness and Cross-Training Whatever your passion may be, we will help you enhance your performance.

Sherpa Fitness and Cross-Training is a full service fitness community; specializing in a wide range of fitness activities designed for every fitness level, youth and adult alike. Specifics include:

-Group Cross-Training - This full-body fitcamp utilizes the muscle confusion concept; challenging the lower body, core, upper body and the cardiovascular system sometimes all at once, leaving you wiped

-out, but craving more.

-Personal Training - One on one workout program taylored to fit your personal likes, dislikes and personal goals; keeping everything fresh, fun and challenging.

-Agility, Speed and Sport Specific Training - This type of training is designed with a specific discipline in mind from; long distance running, cycling, swimming to little league baseball, football and lacrosse. Regardless of the activity, Sherpa Fitness and Cross-Training committed to having fun, being safe and creating programs designed for you.

Enjoying the fresh air @ Sherpa Fitness Fit-camp
07/09/2015

Enjoying the fresh air @ Sherpa Fitness Fit-camp

Last 2 minutes of exercise!! Planks and bicycle kicks!! Mueller Lake Park
06/25/2015

Last 2 minutes of exercise!! Planks and bicycle kicks!! Mueller Lake Park

Lunge-hops, squat-hops and starbursts!!! Mueller Lake Park
06/25/2015

Lunge-hops, squat-hops and starbursts!!! Mueller Lake Park

Partner-pushes! Butler Park
06/15/2015

Partner-pushes! Butler Park

Wedding Season is here! Sherpa Fit-Camps help you look your best on the big day!! Multiple locations and times offered!!...
04/13/2015

Wedding Season is here! Sherpa Fit-Camps help you look your best on the big day!! Multiple locations and times offered!! Start today!!

Montesino Ranch in Wimberely, Texas is a beautiful wedding venue.

Great way to start the weekend! Complimentary Saturday class at Butler Park ATX! ☀
01/17/2015

Great way to start the weekend! Complimentary Saturday class at Butler Park ATX! ☀

Great way to start 2015! Enchanted Rock State Park
01/08/2015

Great way to start 2015!
Enchanted Rock State Park

During this session the focus has been cardio endurance...the 1 1/2 mile times are in and at the end of the session you ...
09/17/2014

During this session the focus has been cardio endurance...the 1 1/2 mile times are in and at the end of the session you will run it again to see how much you've improved!

Here's a link of some local run/walks that might interest you now that your focused on cardio endurance.

We'd love to hear what event and how well you did!

Thank you and keep up the great training!

Firefighter Pfit 5K Fun Run - Living Safe and Well ExpoPfluger HallSep 17, 2014 - Oct 25, 2014 @ 11:15 AM This event occurs daily, every 1 day(s). View event detailsClinics/SeminarsCommunity WorkoutsFitness CompetitionsFree EventsLifestyleOutdoorsRaces

Super Sherpa Carrie
07/11/2014

Super Sherpa Carrie

07/11/2014

Super Sherpa Carrie placed 4th in her age group at the 2014 AFM Fittest competition. A devoted client, works full-time and mother of 3 will be awarded for her outstanding achievement July 31 at 410 Speed Shop 7pm-9pm.

The AFM FITTEST presented by Trigger Point Performance is a community-wide event focused on shining a light on health and fitness for the masses while determining the ten fittest individuals in Austin.

Fellow Sherpa Susan had an exciting day today. She is sitting to the right of the President! 🇺🇸
07/11/2014

Fellow Sherpa Susan had an exciting day today. She is sitting to the right of the President! 🇺🇸

Adventurous 21 mile bike ride thru the hills of Austin, TX. Great teamwork from start to finish. What are some routes yo...
06/18/2014

Adventurous 21 mile bike ride thru the hills of Austin, TX. Great teamwork from start to finish.
What are some routes you've done?

Address

Austin, TX
78704

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+15127094029

Website

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