Fascia FITT

Fascia FITT It's more than just a workout: it's a path to health! Fascia FITT is a movement-based wellness studio dedicated to science-driven, holistic fitness.

It merges the Joseph Pilates method with fascia-focused movement therapy, offering a
refined, premium experience for performance-driven individuals and long-term injury
prevention.

05/03/2026

Fascia is “all about the bounce”! Find the full YouTube of Mary Telling her story of finding fascia through healing as we begin learning about movement together 🔥

05/01/2026

Your pelvis is the foundation of every movement you make—treat it like it matters. ⭐️ Foam rolling helps release tension in the hips, glutes, and surrounding fascia, creating better alignment, improved mobility, and less strain on your lower back. Roll with intention, move with freedom.🏃‍♀️‍➡️

04/30/2026

Classes are filling up at F.I.T.T. as we begin to move together as a community! Keep an eye out as we tighten up community memberships with benefits and perks for you!! Come move with us and deepen your understanding👏

04/29/2026

Grab a ball and jump in for a full Fascial chain release🏃‍♀️‍➡️

04/28/2026

Hey F.I.T.T. Fam!! We have been keeping moving creating spaces for people to breath, move, talk and think together! This week we will be hosting Truff Talkz at my home 🏠, the doors are open! 👏 🚪. We will be discussing the doors we have walked through in our own personal journeys, and hearing stories from artists around Austin in word and song. Everyone welcome 🔔 just email us or shoot an RSVP to [email protected] for directions 🤪. We will take time to breath, drink, laugh and talk in the truth of movement and our own journeys of finding alignment ❤️. Bring your favorite drink! 🍹🤿🐰 These events can be kid friendly if we have a headcount ahead, mostly adults 👏

Join a class! get out of your head, and back into your body. Movement starts here at Fascia F.I.T.T. 🙏⭐️
04/28/2026

Join a class! get out of your head, and back into your body. Movement starts here at Fascia F.I.T.T. 🙏⭐️

Join F.I.T.T.’s upcoming 8-week Fascial Focused Movement Training! In Somatics ⚽️ If you’re a movement enthusiast, curio...
04/25/2026

Join F.I.T.T.’s upcoming 8-week Fascial Focused Movement Training! In Somatics ⚽️

If you’re a movement enthusiast, curious about how the body connects and adapts, and want to learn how to move better, feel better, and thrive in a fast-paced world — we want you with us.

We’re also looking for practice bodies for Fascia F.I.T.T. as we train and explore the science of connection, resilience, and human movement. 👏

Come study movement through a fascial lens and be part of a growing community built around awareness and performance. 💪 🏈 💃 🧑‍⚕️

Learn more at our YouTube link 🔗 https://youtu.be/9dP9jLNteE0?feature=shared

Precision. Presence. Progress.📈1:1 fascia stretch therapy designed to unlock restriction, restore flow, and reconnect yo...
04/24/2026

Precision. Presence. Progress.📈

1:1 fascia stretch therapy designed to unlock restriction, restore flow, and reconnect you to how your body is meant to move. Every session is intentional—meeting your body where it is and guiding it where it’s capable of going.⭐️✍️

Hey F.I.T.T. Family!Please take a moment to download the Mindbody app and log into your account. To help our team behind...
04/22/2026

Hey F.I.T.T. Family!
Please take a moment to download the Mindbody app and log into your account. To help our team behind the scenes, we’d also appreciate you updating your payment information when you log in.

We’re updating everyone’s plans and class passes this week, and you’ll need the app to book into classes going forward 👏

If you’re already enrolled in classes through Walla, we should be able to transfer everything over smoothly—just keep us honest and let us know if anything looks off.

Thank you for your patience and support as we transition platforms to improve visibility and better serve our growing community. We’re excited for what’s ahead! ✨Please keep any eye out for emails coming your way! ❤️

We’ll miss you all this week as we take a moment to realign and create space for what’s next. Stay tuned to your emails ...
04/20/2026

We’ll miss you all this week as we take a moment to realign and create space for what’s next. Stay tuned to your emails for updates and changes as we continue building something that truly reflects this community. This movement board is our key in forward learning together about how the body moves as one piece! Keep it close 😉

In the meantime—keep moving, keep listening, keep connecting. We’re finding new ways to highlight each of you, and we can’t wait to share what’s coming. Music is each of our biggest ways to move. We look forward to bringing Austin artist and expert movers together. We want to hear your story in finding movement too! ❤️

Address

3823 Airport Boulevard
Austin, TX
78722

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