Fitmomof7

Fitmomof7 62-yr-old mom of 7
Helping women 35+ feel strong & confident
No perfection. No excuses. Age is the advantage đŸ’ȘđŸŒ

04/30/2026

Summer Legs Don’t hide your legs this summer.
Stronger. Shaped. In six weeks.đŸïžđŸ‘™đŸ˜Ž

Show up. Stay consistent.
You’ll feel the difference—and you’ll see it.

What you get:

15 minute workouts. No long sessions.
Any level.
Do it anywhere.
Dumbbells and bands.
Leg focus with mobility, flexibility, and balance.
Simple follow-along videos for every move.
Progress tracking.
Basic nutrition guidance.
Private group support.
All in one app.

One time payment of $49

Starts May 10th ( Mothers Day)
Stay Tuned!

She’s not staying—and that’s the goal.17 lbs down in 7 months.No extremes. No starting over.Just simple habits done cons...
04/29/2026

She’s not staying—and that’s the goal.

17 lbs down in 7 months.

No extremes. No starting over.
Just simple habits done consistently.

I don’t want you to stay.
I want you confident, with habits that last.

As much as I love guiding them—and they do feel like friends—I love seeing them leave ready, with a tool belt of habits they can rely on.

That’s success.

Comment START

04/29/2026

Sick of hiding in black and getting dressed
in the dark?

Still stuck on the scale?
Afraid to commit to a plan?
Confidence low? Not liking how you’re aging?

I’m 62. My mom is 94. She started at 65.
Proof you can stay strong, capable, and confident at any age.

I help you fix habits, lose fat, and build real confidence.

It’s simpler than you think.

Send me a message. I will personally reach out. No automations. No AI. Me.đŸ™‹đŸ»â€â™€ïž

04/28/2026

62. Mom of 7.

Five back to back.
Then a 10-year gap.
Now two teens at home.

I built something for myself in small pockets of time.
Fitness. Learning. Practicing. Messing up. Staying with it.

Now the older five have their own lives.
And I’m not sitting here bored or lost.

I have something that’s mine.
Something I’m still building.
Something that keeps me sharp, useful, and moving forward.

I see too many women hit this stage with nothing left for themselves.

All in on everyone else. Nothing built for them.

That’s the part that catches up.
Start building something that’s yours.
It’s not too late.

Pick something that interests you and stay with it.

04/27/2026

If getting dressed or reaching into a cupboard feels harder, your body is losing what you’re not using.

Not age. Lack of consistent use.

Consistency brings it back.

A few minutes a day fixes more than you think.

Drop an 😃 if you’ll do these.

Sleep is not optional. It drives your results😇Comment “REST”‘for the full episode.Menopause makes it harder.That’s exact...
04/25/2026

Sleep is not optional. It drives your results😇

Comment “REST”‘for the full episode.

Menopause makes it harder.
That’s exactly why it matters more.

Poor sleep raises cortisol.
You store more fat.
You lose muscle faster.
Hunger goes up. Energy drops.

Good sleep does the opposite.
You recover. Build muscle. Burn fat.

This episode with .eastman “SLEEP INVESTIGATOR “ and top Sleep Pod breaks it down.

Comment “rest” for the full episode.

I was replacing testosterone, estrogen, and progesterone after my annual physical five years ago showed they were all ex...
04/24/2026

I was replacing testosterone, estrogen, and progesterone after my annual physical five years ago showed they were all extremely low.

For how I feel and function.

Low libido
Wanted to support muscle
Wanted to protect bone strength

Then I stopped without planning to.

And I was extremely surprised at how I felt!

Low energy, mood swings, decreased strength and stiff, “tight” knees.

Get your levels checked. You may be missing out on something you don’t even realize.

04/23/2026

I don’t post workouts and meals here to grow a following. That’s never been the goal.

This started years ago at Gold’s Gym. I was training, doing my own workouts, raising five kids. Women would come up to me and ask how I was getting results. How to do an exercise safely. Where to start. How I stayed consistent with a busy life.

They weren’t asking for something extreme. They wanted something they could actually follow.

That’s really when I noticed a need to share what know. So i got certified and started personal training.

Over the last 30 years, I’ve seen the same pattern. Women quit too soon. They get discouraged. They don’t make it a priority. Or they believe age, time, or money means they can’t do it.

Most of the time, it’s not a lack of effort. It’s lack of structure.

So I kept it simple.

Basic strength work. Simple meals. Short workouts you can do at home or anywhere.

No guessing. No random plans. Something you can repeat in every season of life.

That’s what I teach.

Because when it’s simple, you actually stay consistent. And consistency is what changes your body.

I don’t chase perfection. Life isn’t balanced all the time. But I do believe we have a responsibility to take care of our bodies and hold a higher standard.

What I see over and over isn’t just weight loss or muscle. It’s confidence. Structure. Self-respect.

That’s why I share this.

So a woman can see it’s possible. Keep it simple. Stay consistent. And build something she can rely on.

Comment “START” if you’re done chasing quick fixes and ready to stay consistent.

04/22/2026

Protein pancakes. Simple. Filling. High protein.

This is one of the recipes inside my program.
I prefer . It’s all in one.
Add eggs or milk for more protein.
Or just add water and keep it simple

Along with many others you can rotate each week.

You can eat these for breakfast.
Or lunch.
Or make extra and keep them for later.
đŸ™‹đŸ»â€â™€ïžAfternoon snack , kids love them!

Food doesn’t need to be hard.
Pick a few meals you like.
Repeat them.

That’s how you stay consistent.
That’s how you stop overthinking food.

You feel full.
You enjoy what you eat.
And you’re not missing out.

Comment START if you want simple meals and workouts that simplify your day that you actually like.

Food shouldn’t feel confusing or exhausting.I keep it simple. Easy, high-protein meals you can repeat
 paired with worko...
04/21/2026

Food shouldn’t feel confusing or exhausting.

I keep it simple. Easy, high-protein meals you can repeat
 paired with workouts built for your life.

That’s what my clients follow.

If you want more recipes like this—and a plan that actually fits you—this is exactly what we do together.

Comment START or use the link in bio.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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