VC Training Center

03/19/2026

Getting older doesn’t mean you get weaker!

ATX Strength and Conditioning

01/23/2026

Bench Press and Upper Accessories

I got asked why I have not post more of my workouts. It’s because I do the same workout with a few tweaks when it is needed. I’m not one for changing workouts for the sake of changing. I believe that if it’s working, then I stick it with it.

Here’s a video of today’s workout! The only thing that changed is new gym and new equipment.

Depending what machine, set and muscle fatigues will determine my range of motion and how I execute my sets.

Usually when I’m doing heavy work, I tend to focus on keeping the range of motion on the stronger portion of the muscle tissues, so keeping my range of motion particular to those tissues.
ATX Strength and Conditioning

12/29/2025

05/10/2025

04/22/2025

The most effective workouts are the one that you can do consistently!

01/27/2025

2024 racing season ended with Central Florida Trifecta weekend! 2025 starts with SoCal Trifecta Weekend!

Sat. 21K and 5K was fun until the cramps started to stir up on the beach run from miles 9-11 and the cold water didn’t help it out much! LOL!

Sunday 10K was a bit chilly and drizzling. The hamstrings and calves held up well but once the sand run started, it began to hit the hamstrings and calves. I didn’t get a chance to the 5K because the rain started to come down and my legs were pretty much exhausted by the time I finish!

Thanks to all the volunteers and staff for a great first race of 2025! Thank you for all the well wishes and positive vibes! Thanks Mason trekking with me through the super and sprint, but esp for the race code! LOL! Great to see all my Spartan friends from across the the US for opening day!

See you all out on the battlefield!

12/31/2024

12/27/2024

Fundamentals

12/10/2024

And 2024 Spartan Season comes to an end!

11/19/2024

Fundamentals