JoyMoves Pilates Studio

07/25/2022

My good friend and mentor,Shari Berkowitz, is quoted in this article in the New York Times.
Check it out.

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

11/01/2021

The Shave is a great exercise for the intermediate/advanced student who has an awareness of where their pelvis is in space. It helps to strengthen the back muscles if done with this pelvis awareness. Enjoy watching!

01/27/2020

Monday morning strong doing teaser at JoyMoves!!

01/24/2020

Rolling into the weekend at JoyMoves!!!

12/20/2019

If you ever have thought above being a Pilates teacher, I highly recommend doing Shari Berkowitz's program. It will prepare you to succeed.

12/18/2019

Another great video from Shari Berkowitz
Let's practice this in class.

The Pilates Side Bend is an advanced exercise that’s not easy to achieve. Shari Berkowitz and her student Roccio Carceles demonstrate several variations that will help prepare you for the full version. You’ll learn precise setup, alignment cues and how to know if your client is ready for the nex...

10/21/2019

Fun Monday morning at the studio.

10/15/2019

Such a yummy morning stretch on the ladder barrel!!

08/12/2019

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