Yogi Runs Trails

06/05/2020

Livestream a yoga class from one of these studios!

If you are streaming yoga classes at home, please consider supporting these studios. ❤️Image: Room to Breathe Chicago

11/13/2019

Come hang out with me and some of my favorite yoga teachers on the planet on December 7th at Thousand Petals Yoga studio in Chapel Hill for a "Conscious Holiday Bazaar!"

11/05/2019

Hi friends, I'm subbing a class at Thousand Petals Yoga Studio in Chapel Hill on Sunday at 3pm. I'd love to see some familiar faces there!

10/18/2019

“Sometimes your joy is the source of your smile, and sometimes your smile is the source of your joy.” Thich Nhat Hanh

05/30/2019

You can find inspiring messages all around you when you take the time to observe them

02/26/2019

Greener Childhood Associated With Happier Adulthood:
"Researchers from Aarhus University in Denmark found that growing up near vegetation is associated with an up to 55 percent lower risk of mental health disorders in adulthood.

Greener Childhood Associated With Happier Adulthood “Researchers from Aarhus University in Denmark found that growing up near vegetation is associated with an up to 55 percent lower risk of m…

02/12/2019

“The only way to glean knowledge is contemplation, and the road to that is time. There’s nothing else. It’s just time. There is no shortcut for the conquest of meaning. And ultimately, it is meaning that we seek to give to our lives.”
— Maria Popova on the On Being Project podcast

The creator of Brain Pickings on what she’s learned about living a good life by tracing trails through “humanity’s common record.”

01/11/2019

Need some inspiration to run this year? Look for the reason I run on this wonderful compilation of answers!

Also, if you aren't reading Mario Fraioli's weekly Morning Shakeout newsletter (or listening to the Morning Shakeout Podcast) I highly recommend it!

I love asking people I meet why they run because the answers never cease to surprise (or amaze) me. It’s also a question I force myself to contemplate from time to time as a reminder of why I’ve kept at this crazy pursuit for over two decades now. Parts of my own answer to this …

12/31/2018

Finally back on trails, this time in Austin, TX on rocks and mud along Barton Creek! @ Hill Of Life Trail

12/25/2018

Great Christmas haul!!! New racing flats, race vest, yaktraks, socks and fuel from and

12/23/2018

Great Half Price Books haul! Looking forward to reading these, learning lots and getting inspired. What’s on your holiday/New Years reading list?