Just Nessa

03/02/2021

💥Happy 😁 Monday💥

✨Cultivate Self-Awareness✨

Effective Coaching Involves Practicing your Own Self-Awareness Skills.

✨One of my goals starting today is getting to know myself, so I am able to become a better coach✨

This includes knowing:

✨What I think is important and what I value

✨What I prioritize

✨My unique coaching style

✨My unique life experiences

✨How I learn and communicate

✨How I self regulate (managing emotions and stressors)

✨What work environment suits me best

✨My Coaching “Super Power”

💥Who you are, and what you value, shapes how you coach💥

02/22/2021

🙏 Gratitude 🙏

This past week my experience has been different then most. Alex and I noticed how the weather would be colder then normal and we had scheduled a trip during the winter storm. During this trip, I did my best to enjoy and be present but I was anxious, worried and unsure of what we were coming home too. If my family and friends were okay because they had no water, power or heat. I was concerned about a pipe burst in our apartment building and hoping everyone in our building was safe.

Once we were able to arrive back into Austin, we were on a mission for some food/water and thankfully we used the resources from which has helped us out! I am also grateful for my family allowing us to stay with them as we await till our pipes get fixed so we are able to have heat/water again.

I want to say this, I am so very grateful to our friend who drove us to the airport when the roads were icy and for my client allowing us to drive there truck home so we were able to arrive safely back home from the airport.

I appreciate the kindness, support and love from everyone and the overwhelming support from our community, you all are amazing, I love this city!!

02/08/2021

Today’s Daily Action:

💥Movement💥

Do you ever feel like you get off track because I know I do. I would like to share with you what I do for my clients and myself.

1) Remind Yourself of a Growth Mindset.

2) What Can You Do Next?

✨Take a 5 Minute Action

✨Change Your Environment

✨Get Support

✨Learn From It

3) What Can You Do To Change The Future?

02/01/2021

💥Movement Monday💥

- As my daily practice, I focused on a 5 minute action to help me get moving. That 5 minute action led me to go to the gym today. It was a successful day!

✨Today’s Exercise✨

Sn**ch, Clean and Swing Combo

P.s. Form and Technique come into play when doing this exercise.

01/29/2021

01/29/2021

💥Drop It Like A Squat💥

✨ The double kettlebell front squat allows you to train a decreased load for the same physiological effect. So even though you are not squatting as much weight, because of the asymmetrical shape of the kettlebell, and the placement of the kettlebells in the rack position, you are able to maintain squat strength by training the double kettlebell front squat regularly✨

01/18/2021

💥ATTENTION💥

Accepting New Clients

✨1 on 1 training✨

✨Virtual Training✨

✨Online Programming✨

With my experience as a Coach for the past 6 year’s, I have worked with a wide variety of clientele from individuals with Injuries to those who are working towards Performance Goals as well overall General Heath.

Side Note: Can travel to your home with fitness equipment.

01/05/2021

💥New Movement Tuesday💥

✨Squat to Overhead Press✨

💥Building Muscle with Kettlebells💥

Any modality can build muscle as long as there’s progressive intensity and volume combined with a caloric surplus and enough rest to facilitate growth. That goes for bodyweight training, dumbbells, barbells, and etc. As long as the muscle fibers are stimulated with enough weight for a long enough time you’re golden.

12/31/2020

What do I say....

✨The feeling of anxiety and uncertainty has been a bit overwhelming this year. Every challenge I was faced with, I did it with the best of my ability.

✨I am Grateful for my journey through this year and I will continue to stay focused.

✨I am going to do my best everyday to keep this smile you see!

🎊 Happy New Year Everyone 🎊

P.s. Today and everyday going forward continue to be kind to yourself as well as others!

12/29/2020

✨New Movement Tuesday✨

✨This exercise develops upper body strength, shoulder and scapular controlled mobility, and lumbo-pelvic stability.
✨Landmine presses are a great option for people who are not able to perform overhead presses due to an injury or a lack of overhead mobility.
✨Landmine presses are very anti-extension in nature, and will help you learn how to generate the necessary levels of tension if you wish to excel at pull-ups.

12/25/2020

Merry Christmas from My Family to Yours!

Let’s continue to do our best and stay strong y’all!

12/18/2020

✨New Movement Friday✨

💥Barbell Hip Thrusters💥

✨What you need to know about your Glutes✨

1) They are the most important set of Muscles in the Human Body.

2) To build a Strong and Powerful backside, programming properly and breaking down glute movements are beneficial.

3) When you generate deep activation in your glutes it will help improve your posture.

✨Brought to you by my client ✨