Injoy Food and Fitness

09/02/2016

No Quantum Leaps in Health. Do This Instead...

I get questions all the time asking what someone can do to lose weight fast, get stronger, or put on muscle. Although I welcome these type of questions, there’s a common misconception I often see. But before I explain I want to share a quick analogy.

08/04/2016

When life gets complicated, our health routine is the first to go. Here's what you should do
http://ow.ly/ZQwX302VEtk

09/11/2015

Whose up for a weekly challenge? Well, I got something for ya. This challenge comes with a weekly meal guide, shopping list and workout plan. Now all you need to do is execute. Good luck!
http://injoykitchen.com/week-meal-plan-and-workout-challenge/

Injoy Kitchen healthy food delivery provides prepped meal packages and delivers them to your door.

08/13/2015

New Menu Options: Sririacha Hummus Chicken and Curry Plantains

This week features two delicious chef specials:Cranberry Chicken Salad: One of our fan favorites.  Rotisserie Chicken, diced apple and celery, almonds, parsley in a vegan mayo. Served with seasonal fruit and fresh greens. Orange Glazed Tempeh and Broccolini: Tempeh, a fermented meat alternative has…

06/12/2015

New Menu Options: Sririacha Hummus Chicken and Curry Plantains

This week features two delicious chef specials:Curry Plantains and Cauliflower Rice: Baked plantains served with a coconut milk curry sauce, fresh peanuts and cauliflower rice.Smoked Paprika Chicken with Quinoa Dressing: A smokey flavored paprika chicken breast served with a sweet potato, quinoa and…

06/11/2015

New weekly menu, new custom food options and NEW WEBSITE DESIGN. Took a small break but Injoy Kitchen is back running and ready for deliveries. Check out the chef specials and build your own meal
www.injoykitchen.com/menu

Want to know what's on this week's Injoy Kitchen menu? Click here to find which dishes will be delivered in this week's delivery.

05/29/2015

Looking to eat healthy but don't have time to cook? Check out Injoy Kitchen meal prep service. Place your order today by 5pm to receive your food delivery Sunday afternoon. Use the coupon code "1storder" to receive $10 off

05/29/2015

Order Your Meal Plan Today: Red Beans and Rice, Chicken Spinach Pesto

This week features two fantastic chef specials:Chicken Spinach Pesto Pasta: Grilled paprika chicken over a bed of spinach pesto zucchini noodles topped with dried cranberries. Cajun Red Kidney Beans and Brown Rice: A healthy spin on a classic creole dish. Red kidney beans sauteed with onion, celery…

05/18/2015

Why You Can't Out Exercise a Bad Diet - Injoy Kitchen http://ow.ly/N5DBu

05/15/2015

Why You Can't Out Exercise a Bad Diet | New Meal Prep Menu

I’ve been in the fitness industry since 2007. That’s eight years of experience including going through my own personal weight loss journey of releasing 45 pounds.  Not only can I provide personal testimony to this claim that you can’t out exercise a bad diet, but can provide the science to explain i…

05/12/2015

I am not just running my mouth; I am my biggest customer and use my own services every week. I love not having to worry about my food during week. This upcoming week the menu will feature:

Smoked Paprika Chicken and Quinoa Stuffing
Cranberry Chicken Salad with Seasonal fruit and arugula greens
Grilled tempeh with kale greens and mandarin orange salsa
Turkey meatloaf with cauliflower mashed potatoes and green beans

Get $10 off your first order by using promo code "10ik" at checkout. Also please share with your network. Thanks for the support

Our Menu - Injoy Kitchen http://ow.ly/MRW94

Want to know what's on this week's Injoy Kitchen menu? Click here to find which dishes will be delivered in this week's delivery.

05/06/2015

30 Day Smoothie Challenge by Simple Green Smoothies sounds interesting. A green smoothie a day keeps the cellulite away :-)
http://ow.ly/MAkoJ

Join the 30-Day Green Smoothie Challenge and drink a daily cup of nutritional goodness packed with your favorite fruits (and soon-to-be favorite...