06/24/2026
Why is myofascial release beneficial? We all have imbalanced movement patterns. Whether that is holding and caring for a newborn or toddler, using one arm for most of your daily movements, sitting at a desk, sleeping on your side, staring down at your phone, standing with your knees locked out, etc. This is especially true during pregnancy and during our postpartum journey. Our body shifts so much, we are contorting because of and for baby, and we may be extremely sleep deprived. Our fascia and muscles learn a pattern and can get “stuck.” Our nervous systems don’t like being out of alignment, and at first, will gently let us know. If we don’t listen, we can get stuck in chronic fight or flight because our body feels unstable and unsafe.
Myofascial release can release these points of tension, alleviate pain, improve mobility, and calm the nervous system so we can move with more freedom.
Moms, join me this Friday, June 26th at 6:00-7:30pm Prenatal Yoga | Austin Yoga Lounge for a baby-free myofascial release workshop to help reset your body. Our bodies change so much during pregnancy, labor, and postpartum. Our pelvis can shift, our ribs can shift and flare, our thoracic spine rounds forward, we develop anterior pelvic tilt, and it can get stuck as we are sitting and caring for baby. In this workshop we will help release tension in the neck, shoulders, chest, back, hips, calves, feet, and more. I will also give you tips and tricks you can use at home to help make your body as happy as possible during this transformative time.
Date: Friday, June 26th
Time: 6:00-7:30pm
Location: Austin Yoga Lounge, 1201 W 6th St., Suite E Second Floor, Austin, TX 78703
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