The Fitness Forge

11/20/2025

Brendan just dropped 40 lbs without giving up his gamer life.

No extreme diets. No 2 hour gym sessions. Just a clear plan, daily check-ins, and hitting his “quests” one by one.

His cheat code?
He stopped trying to solo this and hired a guide.

We collaborated and built
• A lifting plan that fit around work + game nights
• A nutrition strategy that didn’t nuke pizza, snacks, or social life
• Simple weekly targets with daily check-ins

Result: – 40 lbs down – More confidence on and off the stage Since we started, he’s even dropped a new single that got radio play. IRL stats leveled up across the board.

If you’re a nerd who wants to lose weight, build muscle, and keep your D&D nights and gaming sessions…

DM me “GUIDE” and I’ll see if I can build you a custom plan for your current life, not some fantasy schedule.

10/24/2024

Don't let fast food stand in the way of your goals.

07/15/2024

https://www.instagram.com/p/C9ca0e5OhfG/

07/10/2024

05/13/2024

I'm looking to take on a very select few new clients/1st-level characters/ Padawan.

I'm looking for somebody committed to their goals and ready to get to work.

I'll help you learn how to eat the food you love 🍕🍦🥃🍞 while still losing weight, and work with you to build a custom workout program to help you achieve your final form.

Plus, weekly check-ins to hold you accountable and to make any adjustments we need.

And of course, we'll talk about nerd stuff. D&D, Star Wars, LOTR, video games. 🐲⚔️🎮🦸‍♂️🧙‍♂️

03/24/2024

Don't let fast food stand in the way of your goals.

03/06/2024

If you are interested in leveling up your fitness for FREE and want to learn from me how the Flexible Eating Cheat Code can help, comment on this post “level up” or check out the link in the comments.