RAFO.Rucking

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RAFO.Rucking

All things Rucking - Raising awareness on the benefits of Rucking for Fitness and Cross-Training

07/03/2024

Testing out the new pack from before we load it up with some lbs.

The waist strap and padding is incredible. Very little shift while rucking. The pack felt like it was a part of me. Highly recommended.

Well done Mystery Ranch and

Time to load this bad boy up 💪🏻💪🏻

06/16/2024

As we age, one of the greatest gifts we can give to our children (and ourselves) is our health.

One of the beauties of the movement is the simplicity of throwing a ruck or weighted vest on your body, and just going.

Anyone can do it.. but make no mistake.. it ain’t easy.

Happy Father’s Day to all our fathers in the RAFO community. 💪🏻💪🏻

04/20/2024

¡Pura Vida! from Costa Rica 🇨🇷

My bride and I decided to do a little “makeshift ruck” today and spice it up with a 700 stair climb!

This place is truly paradise, but we’re still prioritizing fitness and activity while relaxing!

Our legs definitely felt this RuckOut!

On to the steam room, cold plunge and hot tub 💪🏼💪🏼💪🏼

04/16/2024

I was told Murph Prep doesn’t start until NEXT week, but these animals vested up and crushed our metcon this morning anyway.

No
Big
Deal

Great Job Fellas 💪🏻💪🏻

What is Murph?

20lb Vest

1mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Coming to a gym near you - Memorial Day 2024 👀👀

03/24/2024

Behold - the Texas State flower is in full bloom!

This Sunday was a nice brisk 4+ mile admiring Gods creation as the flowers are in full bloom. Why my hands are up in the air is anyone’s guess but let’s not get distracted from the beauty.

and our K9 mascot Will just casually rucking with 70 lbs in his pack like a complete animal. He’s rocking the .

chose the weighted vest route and I’m bringing up the rear with 40lbs in my pack.

Spring is here, the flowers are in bloom and the work is done!

03/19/2024

It’s not always about the Ruck. It’s often about throwing weight around too!

If the legend is is true, our RAFO shirt ads something close to 15 lbs per lift, but the shoulders and ink are a little harder to acquire.

Heavy load on the bar translates to longer Rucks and heavier load in the pack. Our gym and Coach says it best - NEVER miss a Monday 💪🏻💪🏻

Did you today?

Did you today?

Let’s go get this week!!!

03/09/2024

Do you ever try to make your domesticated life more difficult? I’ll admit it’s a constant struggle and it often takes something like a to reset, and remember that there IS time to workout.. if it’s a priority and you can be creative.

As I’m getting ready for a this am, my wife says “Yo bird.. 🐦 don’t forget we need dog food before we leave this week.” Great opportunity to kill two birds with one stone. So I took a detour and rucked up to the pet store… looked a little (a lot) silly.. and rucked back with the goods.

Don’t let the time excuse get in the way of your goals. Creativity and movement will help you along your journey.

03/08/2024

Buddy of mine from the gym sends a text today that says:

“Hey - did you RAFO today yet?”

Which is petty badass because that’s one of our branding goals.. to turn the brand into a verb.

So we packed up, rucked around and found out on the trails of our neighborhood.

A huge benefit to rucking, because it doesn’t have to be aerobically taxing, is you can visit and hang out while you’re crushing it.

Have you RAFO’d today? Did you go it alone or with a friend?

💪🏻💪🏻💪🏻

02/19/2024

We’re doing an “early release” of our new shirts before we add them to our shop.

$25 - (will throw in a patch and stickers too 💪🏻💪🏻)

Just send us a DM and we’ll get your swag on the way.

I rolled these bad boys out this weekend at a Vollleyball Tournament and loved explaining that RAFO is a verb.. it’s not a thing.. it’s an action. It’s a “way”. Do you Ruck? Well then you need to Ruck Around - Find Out 👀👀

Pick up your RAFO gear today and introduce someone to the rucking lifestyle.

**Model does not come with the shirt 😂😂**

02/06/2024

If you know anything about Austin.. you know this route is legitimately no punk! Second half of the Ruck was either a steady incline or filled with undulating hills - yes we didn’t that Stratford 3 mile stretch 😳

We started at the Rudy’s BBQ on 360

17 miles later we finished at Mt Bonnell

02/03/2024

Fellas.. and Ladies..

We RAFO’d our BUTTS off last night.

Quick trip recap (but won’t spoil all the secrets of The Crucible)

We started at Rudy’s on 360 and ended (yes Ended) climbing Mt Bonnell 7 hours and 17 miles later.

This was an endurance test - a mental test - a quad test - a foot test - a core test - and yes - water was involved so our feet were wet early.

There was teamwork involved
… encouragement involved
… never quit involved
But most of all..
A group of people coming together to conquer something incredibly hard.

We may not walk for a week, but we Rucked Around - Found Out.

💪🏼🎒💪🏼🎒💪🏼🎒💪🏻🎒💪🏼🎒💪🏼🎒💪🏼🎒💪🏼🎒💪🏼🎒💪🏼🎒💪🏻🎒💪🏼

01/27/2024

The Deets are in the DM’s 👀👀

Address

131 Empire Court
Austin, TX
78737

Telephone

+15124609851

Website

https://rafo-rucking.myshopify.com/

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