My Moment Yoga

My Moment Yoga My Moment Yoga helps individuals explore movement in their bodies safely and confidently. These classes are tailored to your needs!

We also offer in-person ASMR sessions for a deep meditative state. Book your free consultation now!

05/03/2024

Weekend Affirmation:
“My life is a unique and remarkable gift.” 🎁

Do that thing you’ve been wanting to do 😉
05/02/2024

Do that thing you’ve been wanting to do 😉

04/28/2024

📚✨ Sanskrit Sunday: Mudita 🕊️✨

Mudita (noun) /मुदित/
Definition: Pure joy unadulterated by self-interest; taking delight in the happiness of others.

Mudita is a reminder of the interconnectedness of our happiness with the happiness of those around us.🌺🌍

04/26/2024

Weekend Affirmation:
"I celebrate my uniqueness and recognize my value just as I am."

It's Wellness Wednesday! 🫶Last week, we talked about the 🔴 Root Chakra which is linked to stability and security.🧡 The S...
04/24/2024

It's Wellness Wednesday! 🫶

Last week, we talked about the 🔴 Root Chakra which is linked to stability and security.

🧡 The Sacral Chakra is located just below the navel. This chakra is the center of our emotions, sexuality, and creativity, and plays a crucial role in our ability to enjoy life and form healthy relationships.

Signs of Imbalance...

Underactive Sacral Chakra: Lack of emotional expression, low energy, low libido.
Overactive Sacral Chakra: Emotional overreactions, dependency issues, excessive mood swings.

How to Balance...

Hydrate and orange foods - oranges, carrots, and sweet potatoes.
Creative activities - paint, draw, dance, sing.
Yoga poses to try - Cobra (Bhujangasana), Goddess Pose (Utkata Konasana)

Don’t hate, meditate.
04/23/2024

Don’t hate, meditate.

04/21/2024

📚✨ Sanskrit Sunday: Tapas 🕊️✨

Tapas (noun) /तपस्/
Definition: Discipline, zeal, or the fiery commitment to practice and purification.

In the journey of self-improvement and spiritual growth, Tapas invites us to embrace discipline with enthusiasm. It's the passionate fire that fuels our dedication to practice, transforming challenges into opportunities for growth. 🌈🔥

04/19/2024

Weekend Affirmation:

"I radiate confidence, strength, and inner peace."

If you are curious about yoga…If you need gentle movement…If you need any movement at all…If you are trying to connect w...
04/18/2024

If you are curious about yoga…
If you need gentle movement…
If you need any movement at all…
If you are trying to connect with yourself…
Maybe send me a message.

Address

7631 W Highway 290
Austin, TX
78736

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