The Higher Standard

The Higher Standard The Higher Standard. We help women go from "stuck" to creating a life they're obsessed with through fitness and personal development.

You can feel the shift happening inside of you. You know you’re meant for more. You’re a powerful woman who knows exactl...
03/02/2023

You can feel the shift happening inside of you. You know you’re meant for more. You’re a powerful woman who knows exactly what she wants and what she’s capable of creating.

You’re toggling back and forth between the old version of you and who you are becoming.

You’re destined for MORE.

Now it’s just about putting yourself out there and stepping into the future YOU, who holds everything and more in the palm of her hand.

It’s time to take all of your desires (BIG and small) and turn them into a reality.

This FREE masterclass will be on March 9th at 4pm EST.

Sign up through the link in my bio 🦋

It’s time to match the level of power and confidence you are stepping into.

Together we’ll be touching on:
✅ Intentionality
✅ Specificity
✅ The power of ONE
✅ Pattern Interruption

All to unlock the identity shift awaiting you.

🦋Actual practical ways to make radical change in your life.
🦋Insane mindset shifts.
🦋Things to implement IMMEDIATELY on a daily basis to transform your mindset + beliefs.
🦋A container to go ALL IN on the next version of yourself

Comment “Metamorphosis” below if you want me to send you the FREE link 🥂

Take what you need.Spend some time alone. Be intentional.Take care of yourself 🫶🏼New month, new focus, new direction and...
03/02/2023

Take what you need.

Spend some time alone.

Be intentional.

Take care of yourself 🫶🏼

New month, new focus, new direction and reflections.

Feel free to drop your answers in the comments below 🤍

Comment a ⭐️ below if you’re feeling a major shift about to happen in your life.I’m talking about a major glow up.From h...
02/27/2023

Comment a ⭐️ below if you’re feeling a major shift about to happen in your life.

I’m talking about a major glow up.
From how you take care of yourself, your mental health, your physical health, your mindset, friends, intimacy, career and outlook on life.

Things are looking up babyyyy!

And if you feel this shift happening inside of you, you’re going to want to be a part of my world this upcoming month.

I have a new LIVE program launching that’ll help guide you along this transformation from the inside out 🦋

Details to come tomorrow at 1pm EST over on .standard .

Ready to dive in regardless? - tap the link in my bio now to join The Signature Program✨ I’ll catch you inside babe.

The gut check WE ALL NEEDED 🙂Be patient my friends. Keep your head down and be consistent in showing up. ...
02/23/2023

The gut check WE ALL NEEDED 🙂

Be patient my friends. Keep your head down and be consistent in showing up.

Hiring a Coach or Mentor is a HUGE step in your growth. It means you can’t hide anymore. You’re signing up for radical a...
02/20/2023

Hiring a Coach or Mentor is a HUGE step in your growth.

It means you can’t hide anymore. You’re signing up for radical accountability.

The next step, is making sure that the 99% of your time away from your coach is in integrity to what you committed to.

It’s the self follow through.

“Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.

Ultimately you have to take responsibility”
- Naval

Ready to take the next step?
Tap the link in my bio to join .standard and be a part of our community of like minded women who are committed to going ALL IN on transforming their lives. 💞

You can hire a mentor or a coach but at the end of the day, you must take accountability for your results.The coach or m...
02/20/2023

You can hire a mentor or a coach but at the end of the day, you must take accountability for your results.

The coach or mentor will set the structure and container, but it’s ultimately up to you whether you’ll reach your goals or not.

Hire support, but save yourself 🤍

.standard community is unmatched 💅We not only care about bringing you physical results but we help our client shift thei...
02/16/2023

.standard community is unmatched 💅

We not only care about bringing you physical results but we help our client shift their entire lives around.

Ready to hold yourself to a higher standard?
Ready to go ALL IN on yourself?

Click the link in my bio to learn more about 1:1 coaching and The Signature Program.

Choose which aligns best with you, we’ll take care of the rest ✨

Whether you’re losing weight to feel “accepted”.Making money to prove that you’re “smart”.Or you think getting in shape ...
02/13/2023

Whether you’re losing weight to feel “accepted”.

Making money to prove that you’re “smart”.

Or you think getting in shape will make other people “love” you more.

I want you to take a pulse check on what you’re doing and WHY you’re doing it.

Are you chasing an applause or doing it for others approval, acknowledgment, love etc ?

Whatever your reasoning - it’s all connected to a “feeling” we all desire.

Write that feeling down.

By reaching X goal, i’ll feel X.

Now, close your eyes. Put your hand on your 🌱heart. And I want you to think of the “feeling”.

Let’s say it’s - love.

With eyes closed, I want you to think about what it feels like to feel loved. I want you to think of your most LOVED moment ever, that you received.

Mmmmm! That feels warm and fuzzy 🥰

You can give this to yourself, every single day. Every step of the way. Along your journey to whatever goal you’re after.

Goals are amazing but it’s important to hit this check with yourself every now and then. Goals are way easier and successful when we approach it from an internal motivation/feeling.

You can love yourself every day along the way, instead of “i’ll love myself when I reach X goal”.

🌙 REMINDER: Training #2 inside .standard Signature Program is this week! (don’t worry, if you sign up now you’ll get instant access to training #1 ✨)

🌸Thursday Feb 16 @ 5pm EST
🌱Topic: Balancing your Masculine + Feminine Energy in order to be the most successful in your fitness journey, career and relationships.

Link in bio to join The Signature Program

See you inside my love 💞

Shakti - the divine feminine cosmic energy 🪐✨🌚🥀💫🦋
02/11/2023

Shakti - the divine feminine cosmic energy 🪐✨🌚🥀💫🦋

I cannot stress the importance of doing the inner work (mentally and physically) enough.This is what healed my relations...
02/08/2023

I cannot stress the importance of doing the inner work (mentally and physically) enough.

This is what healed my relationship with food, my body and my fitness journey.

And once I mastered myself I was able to transcend in my career and my relationships.

Most of focus entirely too much on the external factors, always wondering why we have never felt “good” even though we were running ourselves into the ground putting in the “work”.

But the work we’ve been shown has predominantly been in the masculine scope (workouts, nutrition, macros, calories, sets, reps etc).

We NEED the masculine. Do not get me wrong. I use these tools every day. But until we do the inner work and get back into our bodies, we will only continue to run into blocks; mental, physical and emotional blocks that keep us from our ultimate goals.

So excited to bring this work into .standard 💕

We have our very first call for Lover Girl Era tomorrow Feb 9 @ 5pm EST.

Link in bio to join ✨

Only peace and Goddess energy in my 30s ✨
02/05/2023

Only peace and Goddess energy in my 30s ✨

Last day of my 20s 🥂
02/04/2023

Last day of my 20s 🥂

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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