06/15/2026
PELVIC FLOOR HEALTH WORKSHOP
Special guest Dr. Kelsy Vick, Doctor of Physiotherapy, PT, DPT, OCS
Hosted by Nan Sricharoen, Certified Personal Trainer, BS, CSCS
📅 Saturday, July 11th, 2026 | ⏰ 12-1pm | 📍 Cowboys Fit Pflugerville
Free & Open to Public! 🔗Registration Link in Bio ⬆️
Your pelvic floor is one of the most important muscle groups in your body — and one of the most misunderstood.
This July, we’re bringing in a pelvic floor physical therapist to lead an educational workshop designed for every woman, regardless of fitness level or where you are in your health journey.
WHAT YOU’LL LEARN:
✔ What the pelvic floor is, what it does, and why it matters
✔ The relationship between your diaphragm, deep core, and pelvic floor
✔ Why leaking, heaviness, or pelvic pain is common but not something you have to live with
✔ Difference between a tight vs weak pelvic floor (and why Kegels aren’t always the fix)
✔ How to breathe and brace correctly during exercise and daily life
✔ Pelvic floor release techniques for tension, discomfort, and incontinence
✔ Diastasis recti — what it is and how to address it
✔ The postpartum recovery timeline — what’s really happening in your body
WHAT WE’LL DO:
The workshop combines an educational seminar with a guided movement session. You’ll leave not just knowing more — but having practiced it in your body with expert coaching.
WHO THIS IS FOR:
New and experienced moms | Women postpartum at any stage | Women experiencing leaking, prolapse, or pelvic discomfort | Athletes wanting to train smarter | Any woman who wants to understand her body better.
Both members & non-members are welcome.
Bring a friend who needs this!
