Briana Ellsworth - Little B Fitness

Briana Ellsworth - Little B Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Briana Ellsworth - Little B Fitness, Coach, Austin, TX.

NASM, Onnit Academy, and FRC certified trainer, Austin Bouldering Project group fitness trainer, and formerly one of the first female trainers of Camp Gladiator's Mueller area.

POV: you walk into for class πŸ‘Ή
08/02/2024

POV: you walk into for class πŸ‘Ή

I’ve got a lot of real ones on here β€” who knows it?! πŸ˜‰
04/25/2023

I’ve got a lot of real ones on here β€” who knows it?! πŸ˜‰

04/04/2023

Hi friends & fam!!

It’s that time of the οΏΌyear again β€” nominations for Austin Chronicle’s Best of Austin! 🀩

I would LURV your vote for Best Personal Trainer again; it would mean the world to me!

If you work out with me, you know how much I adore what I do, and how much I love doing it with the people that I get to do it with.
I’ve put blood, sweat & tears in to…
keep refining & growing as a trainer with continuing ed seminars,
use my platform to get the word out about issues that are happening in our state and how we can help,
throw themed workouts for groups,
create custom workouts for individuals,
raise money for nonprofits,
and more!

& I’m perpetually grateful to have a job that allows me to be myself on such a big, vibrant, fun scale!

If you have a minute (literally it takes about 60 seconds),
head to:
https://vote.austinchronicle.com/sports-and-recreation/personal-trainer
& write my name in to nominate me!

Nominations close April 10th, and then we’ll get to Vote in May! πŸ’œ
Let’s show everybody where the sparkle, s***k, and social justice is AT for a workout in Austin!

Just a little remind for us in the throes of award szn ✨ Our bodies are for living! You are pure magic, and your size is...
03/14/2023

Just a little remind for us in the throes of award szn ✨
Our bodies are for living! You are pure magic, and your size is not what makes that so.
I love you!

Your friendly reminder to beat the Sunday Scaries with me !Tomorrow we will light Circuit UP with our inaugural Taking B...
02/25/2023

Your friendly reminder to beat the Sunday Scaries with me !

Tomorrow we will light Circuit UP with our inaugural Taking Back Sunday Sunday - and you can catch this theme every LAST Sunday of the month from here on out! Feel free to slide into my DMs with song requests each month!

Then, stick around for Little B Mobility!
I use my background and take methods from , , and to build up the strength of our joints, to give you tools in alleviating aches & pains, and to generally help you intentionally create more space to do the things you love without injury!

Mixing and matching totally encouraged.
You can do Circuit AND Mobility, you can do Mobility and then your own workout, you could even take both Mobility classes to feel your juiciest, stretchiest, lightest self! (I base Mobility classes organically off your requests, so no 10:30 / 11:30 look exactly the same)

SO now tell me:
Which one(s) will I see you at tomorrow?!

if you’re looking for shakes,simply follow the clouds. πŸ˜‰β›…οΈ
01/28/2023

if you’re looking for shakes,
simply follow the clouds. πŸ˜‰β›…οΈ

Hi friends!Another year, and another super fun opportunity to show your fave Austin businesses and people some love! πŸ’œ i...
09/14/2022

Hi friends!
Another year, and another super fun opportunity to show your fave Austin businesses and people some love! πŸ’œ
is currently holding voting for its BEST OF!
β€’ β€’ β€’
If you know me / workout with me, you know I LOVE what I do. To an almost unhealthy level sometimes πŸ˜… the people I get to see on the daily give me so much life, and my job never really feels like…”a job,”
but I am a Libra and a 2w3, so I do cry happy tears over hard work being recognized, too πŸ₯Ή
& I would love to keep our momentum going from 2021’s Chronicle win - and don’t you love telling people you work out with the best?! πŸ˜†πŸ₯°
Your votes mean the world to me, honestly more than you know. πŸ’œ
β€’ β€’ β€’
head to β€”>
https://www.austinfitmagazine.com/best-of-2022-voting-is-open/
or just check the link in my bio!
Never forget how much I appreciate you, Little B Hive babes! 🐝

from the bottom of my endless well of a heart, thank you. πŸ’•β€’ β€’ β€’I know that I am not active on here, and I know that I s...
05/15/2021

from the bottom of my endless well of a heart, thank you. πŸ’•
β€’ β€’ β€’
I know that I am not active on here, and I know that I should be slinging more content for you, friends.
it’s a goal that I do have for myself, but not having the Instagram app on my phone for the past 6ish months has been a brilliantly miraculous cleaner-upper for my mental health.
like seriously. turn off ya dang phones more often, hunnies.
I will work to pursue a balance.
for now, I’m leaving this here.
I am in disbelief and have more gratitude than I could ever convey.
β€’ β€’ β€’
I love you greatly, and I miss a lot of you.
please come sweat with me soon. πŸ’—

hi friends! I hope your holidays brought full bellies and hearts, and many many bright spots, even in such a non-traditi...
11/30/2020

hi friends! I hope your holidays brought full bellies and hearts, and many many bright spots, even in such a non-traditional looking year! β€’ β€’ β€’ β€’ β€’
speaking of the year....can you believe it is almost over?!
since we are heading into 2021 at lightning speed, I know lots of people may start thinking about their fitness and health! SO, I have a fresh β€˜n current live Zoom class schedule here for ya, as well as updated pricing - you’ll notice some small tweaks, as well as a couple tier options, like one for recordings only!
β€’ β€’ β€’ β€’ β€’
if you have any questions please feel free to reach out, and share with your pals who wanna work out in a judgment/pressure-free environment, full of laughs and good times, from the comfort of home! πŸ’—

I have one of my most darling, strong, badass sheroes, , to thank for giving .fit a fre$h look. I met Kaeli while traini...
11/02/2020

I have one of my most darling, strong, badass sheroes, , to thank for giving .fit a fre$h look.
I met Kaeli while training her, and I couldn’t think of a better person to capture the feeling of what I do!
β€’ β€’ β€’
my entire goal for my business, as well as my overall career as a trainer, is to create the most inclusive, safe, comfortable, and diverse spaces for folks to move their bodies and ultimately brighten & better their lives.
while I live in deep gratitude for the fact that I am able to earn my living doing this, I also want to make sure that I’m always using my platform and my privilege to give back in as many ways possible.
β€’ β€’ β€’
if you want to join the Little B Hive, I’ve got plenty of ways to do so!
accessibility should never be a barrier to creating endorphins.
π‘π‘™π‘’π‘Žπ‘ π‘’ π‘Ÿπ‘’π‘Žπ‘β„Ž π‘œπ‘’π‘‘!
hit me up via whichever communicative outlet is easiest for you - I look forward to hearing from ya!
AND if you need graphic design work, please contact my girl Kaeli!
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

09/04/2020

mobility
- corkscrews + overhead arm circles
- hinge cat cow
- hip hurdles up & down
- ankle circles
- normal sequence
- runners lunge reach to opposite hip, Y rotation
- plank single leg ankle/calf rocker stretch
β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

cardio
:20 ea then :30-:40 rest x3 (~4 min)
- lateral light hops
- twist hops
- pop tarts
- mountain climbers
β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

:30 ea
3x thru (6ish min)
- lunge hold halo L (direction toward back leg)
- lunge hold halo R

tiny break to shake legs out

- single leg deadlift row L (row with side with leg up)
- SL deadlift row R
β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

back to previous format:
:20 ea then :30-:40 rest x3 (~4 min)

- SA push press L
- SA split stance sn**ch L
- β€œβ€ R
- β€œβ€ R
β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

last round is back to that :30 format:
:30 ea
3x thru (~6 min)

- single leg same side bicep curl L
- SL same side bicep curl R

tiny break to transition to floor

- single leg bridge opposite arm skull crusher L
- SL bridge opposite arm skull crusher R
β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

& that’s a wrap!
make sure to stretch & decompress well afterwards.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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