The Fit Dork

The Fit Dork 🤘52y.

hybrid athlete
🏆Deka Ultra World AG Champ
🌎World Q: 2x Hyrox, DF, Mile, Beast
👊CPT, BA Psychology
🤩ChicknLegs Ambassador
🔆2026 Coeur Sports Team
🏃‍♀️Alter Ego Running
😃www.instagram.com/thefitdork

July 4th WOD:1 mile jog warmup 9m. Spartan Deka Mile: unofficial 26:253 miles: 8:14 7:35 6:14!1 mile jog cd (not recorde...
07/04/2026

July 4th WOD:
1 mile jog warmup 9m.
Spartan Deka Mile: unofficial 26:25
3 miles: 8:14 7:35 6:14!
1 mile jog cd (not recorded)

Y'all, I haven't hit under a 7 minute mile in a bit so hell yeah I'll take it for 52y. going through perimenopause plus in the TX heat!🔥
LFG!!!👊💪💯

Happy 4th friends!!!🎆🎉🇺🇲🤩

1 mile jog warmup6 miles Deka intervals 1 mile jog cooldownThis one took me awhile because the 95% Texas humidity is try...
04/29/2026

1 mile jog warmup
6 miles Deka intervals
1 mile jog cooldown

This one took me awhile because the 95% Texas humidity is trying to take me out, geez! 🥵
But y'all know I'm going to get it done.😜👊💯
www.instagram.com/thefitdork

Spartan DEKA
Austin Fitness Community Austin Fit Magazine

WOD: 2 mile jog warmup4 miles intervals with 150 wall balls2 mile jog cooldownHappy Saturday!😊🌸✌️☀️🍩www.instagram.com/th...
04/25/2026

WOD:
2 mile jog warmup
4 miles intervals with 150 wall balls
2 mile jog cooldown

Happy Saturday!😊🌸✌️☀️🍩
www.instagram.com/thefitdork

1 mile jog wu🏃‍♀️1 hour weights🏋‍♀️6 mile chill jog🏃‍♀️Happy Friday friends!😊☀️✌️www.instagram.com/thefitdork
04/10/2026

1 mile jog wu🏃‍♀️
1 hour weights🏋‍♀️
6 mile chill jog🏃‍♀️

Happy Friday friends!😊☀️✌️
www.instagram.com/thefitdork

Machine work.1.5 jog warmup325 cal. assault bike8k ski erg1.5 jog cooldown& y'all, I found a four leaf clover in my back...
03/17/2026

Machine work.
1.5 jog warmup
325 cal. assault bike
8k ski erg
1.5 jog cooldown
& y'all, I found a four leaf clover in my backyard!🍀🌈🤩✨️

Beautiful sunny 8 mile jog.🏃‍♀️Have a great Sunday friends!✌️☀️😊ChicknLegs Austin Fitness Community Fit Over 50 Austin F...
03/15/2026

Beautiful sunny 8 mile jog.🏃‍♀️

Have a great Sunday friends!✌️☀️😊

ChicknLegs Austin Fitness Community Fit Over 50 Austin Fit Magazine Brooks Running

1 mile jog warmup☀️1 hour full body weights🏋‍♀️5 mile negative split run in the @%$ #& wind!! 😵(entire last mile was up ...
03/13/2026

1 mile jog warmup☀️
1 hour full body weights🏋‍♀️
5 mile negative split run in the @%$ #& wind!! 😵
(entire last mile was up an incline, it hurt! 🥵)
2 mile cooldown walk🚶‍♀️

Have an awesome Friday friends!🤗✌️🌻

Friday fun!💪1 mile walk🚶‍♀️1 hour weights 🏋‍♀️6 mile jog🏃‍♀️2 mile walk cd🚶‍♀️Happy Friday friends!😊🌈☀️
03/06/2026

Friday fun!💪

1 mile walk🚶‍♀️
1 hour weights 🏋‍♀️
6 mile jog🏃‍♀️
2 mile walk cd🚶‍♀️

Happy Friday friends!😊🌈☀️

That was a crazy 20 mile bike ride🚴‍♀️humid 🥵sun showers🌦10-25mph wind🌬It was hard but I'll admit, kinda fun! 😜💯💪 ...
03/05/2026

That was a crazy 20 mile bike ride🚴‍♀️
humid 🥵
sun showers🌦
10-25mph wind🌬
It was hard but I'll admit, kinda fun! 😜💯💪


ChicknLegs Austin Fitness Community

Hump day workout.💪1 mile jog wu6 miles intervals1 mile jog cdWeather got me good today. 74° & 90-95% humidity, sum bitch...
03/04/2026

Hump day workout.💪
1 mile jog wu
6 miles intervals
1 mile jog cd
Weather got me good today. 74° & 90-95% humidity, sum bitch!! 🥵 but you best bet I still got it done!! 👊💯

Have a great day friends!😊

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