Megan Adams Brown, CHC

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Megan Adams Brown, CHC

And do it without feeling like they’re constantly on a diet. Visit norulesnourishment.com to learn more and to book a free health chat.

Certified holistic health coach and functional health practitioner, healthy recipe creator, wellness blogger, twin mama, food lover and autoimmune warrior determined to make healthy not feel so damn hard. After being diagnosed with rheumatoid arthritis at 22, I spent years dieting, restricting, and spending hundreds of dollars on supplements, all the while feeling stuck and confused as to how to n

avigate between managing this disease and trying to heal my body. That’s when I started studying nutrition, holistic health and healing and later founded No Rules Nourishment, LLC, to help other people who are struggling just like I did to find a way to heal and feel like themselves again.

09/10/2026

“If you allow yourself to get old, you will.” 💖 — Dolly Parton

After the world lost Dolly, I went down a Dolly rabbit hole and ended up writing an email about something I couldn't stop thinking about:

She made her first-ever rock album at 77 years old.👩🏻‍🎤

Thirty songs. Paul McCartney, Ringo Starr, Elton John, Steven Tyler, Sting, Stevie Nicks, Melissa Etheridge, Sheryl Crow, Lynyrd Skynyrd…

And it became the highest-charting album of her entire career.

At 77.

Meanwhile, how many of us start telling ourselves decades earlier:

I'm getting old. My body isn't what it used to be. I guess this is just what happens at my age.

Aging is real.

Feeling terrible isn't automatically a requirement.

And before we chalk the exhaustion, brain fog, poor recovery, body changes or just generally not feeling like ourselves up to getting older, I think it's worth asking a better question:

Does it have to be?

Because Dolly certainly didn't shrink her life to fit some idea of what 77 was supposed to look like.

She made a freaking rock album.⚡️

And that's a pretty damn good reminder that there may be a whole lot more life available to us than we've been letting ourselves believe.

So I'm sharing the email here too. Swipe through to read. 👉

For the love of Dolly, don't count yourself out early.

You're just getting started. 💖

09/08/2026

Sunsetting summer. ☀️ Celebrating the big No. 11. 🎂 NYC. 🚕 Moulin Rouge. ❤️

08/28/2026

Kinda chic to….

Which one’s yours? 👇

08/24/2026

Minerals are the most underrated thing in health.

The body cannot function without them.
Every process, every reaction in the body requires them.
They’re the spark.
And no spark? No go.

This is why mineral analysis with the Energy Blueprint has become a key part of my functional health coaching practice.

It gives us a view you simply can’t get looking at blood.
Not only about the minerals (and metals) themselves but about every mineral dependent system/process:

👉 metabolism
👉 adrenals
👉 thyroid
👉 hormones
👉 blood sugar
👉 and more

It tells us how your body is coping.
How well is it handling your day to day?
How well is tolerating stress?

It tells us exactly where your body’s at today.
So you can start giving it exactly what it needs to work better (read: *feel* better).

Head to the link in bio to read the full article from Wellness Magazine.

And comment ENERGY and I’ll send you more details on how to get started with the the Energy Blueprint. 🩵

08/21/2026

Photo dump: Crested Butte with friends that are like family.🧡 Wishing we were still playing bocce, sipping rum, and sending the kids on scavenger hunts instead of sitting in carpool line on the surface of the sun 🥵…. take us baaaaaaaaaack 😩⛰️🍦🌸🍹

08/20/2026

Does the way we work out need to change in our 40s, 50s + beyond?

And can we actually get stronger and fitter than we were in our 20s + 30s? 👀

Join Jennifer McCamish (Jennifer McCamish), Shape Method owner + former NYC Rockette, and Megan Brown (Megan Brown | Functional Health Expert (No Rules Nourishment)), Functional Health Practitioner, for a LIVE conversation about:

💪 What makes a workout effective as we get older 💪 Why what worked before may not work the same now 💪 How to build strength, muscle + tone without running yourself into the ground  💪 How your workouts can support your hormones instead of working against them

Join us Friday at 1 PM CT right here on Instagram.

Bring your questions. We’re getting into all of it! 💪

08/16/2026

Summer recap. Seaside. Cabo. The best ceviche I’ve ever had. Camp. Reunion in Bay St. Louis. Beach. Cousins. Sisters. So many photos. Kitchen memories. Ice cream nights. Beach walks. Sunsets. Sand dollars. Family. Fireworks. Dog camp. We 💛 summer.

05/21/2026

Two things.✌️ start here.

05/14/2026

Shedding. Exhausted. Cold. Here’s what we found when we looked from another angle. 👆

Her thyroid panel was “normal.” She was still exhausted, shedding, and freezing cold every single day.

Blood shows what’s circulating.

Hair shows what’s actually happening inside the cell.

And when thyroid hormone can’t get into the cell — because potassium is depleted — it doesn’t matter what your panel says.

You’re going to feel every bit of it.

This is what the Energy Blueprint looks at.

An inside view you can’t get with blood. Because hair doesn’t compensate or adjust. It records.

This week only — $50 off all testing + session packages with code MOMLOVE.

Comment TESTING and I’ll get you the details.

If your labs keep coming back fine while your body says otherwise — you haven’t gotten the full picture yet.

not medical advice.

Address

Austin, TX

Website

http://norulesnourishment.com/

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