Evolution Pilates & Flow

10/12/2026

We heard you! You loved our $99 Jumpstart, but wanted a little more time to fit it all in. So, we listened!

Introducing our Fall Into Fitness promo: 10 classes for $99, with 15 days to enjoy them! Your 15 days begin the day you take your first class.

More time, more movement, and more chances to find your flow. 🧡

Ready to fall into it? Book your first class today! Use the link in our bio to sign up 🫶

10/06/2026

09/30/2026

Sketch. Stretch. Slow down. ✨

Join us Friday, October 9th from 6-8 PM for a fun, relaxed evening of creativity and movement.

We’ll begin with gentle movement and stretching, followed by curated drawing prompts designed to encourage relaxation, presence, and playful creativity—no artistic experience required. Everyone is welcome

Think of it as a little nervous-system exhale. A chance to put down the to-do list, quiet the mind, be with community and simply be where you are.

We’ll provide everything you need, including:
- Sketchpads + pencils + mats
- Mocktails
- A little movement + stretching

🎟️ Registration $10
💫 Evolution Signature Unlimited members receive 20% off!

Spots are limited, so we recommend booking early! Use the link in our bio or down below to sign up.

Come unwind, get creative, meet some new people, and enjoy a fun Friday night with us. We can’t wait to Sketch & Stretch with you! 🫶

Join us: https://app.arketa.co/evolutionpilatesmovementllc/checkout/TYcwJHA13BVkdw2HhOyk

09/21/2026

How you restore is just as important as the work you do. 🤍

At Evolution Pilates & Flow, we end each private session with our signature CNS Reset - a moment to slow down and let your body absorb the work you just put in.
Each private session concludes with a 5-minute Chi Machine session, a gentle rhythmic movement designed to encourage circulation, relaxation, and a sense of calm throughout the body. It helps with lymphatic drainage and tight lower backs…It’s the perfect way to transition out of your workout and leave feeling grounded and restored.

Private sessions allow us to tailor each session to you - your body, your goals, and what you need that day. Because sometimes the most effective practice isn’t about doing more, but learning how to move well and recover intentionally.

09/14/2026

Have you ever wondered what those colorful springs on the Reformer do?

They control the resistance of your reformer exercises! The color tells you how much resistance you’re working with.

Yellow = Very Light
Blue = Light
Red = Medium
Green = Heavy

Next time you’re on the Reformer, take a look at those springs and notice how changing the resistance changes the exercise!

09/08/2026

Thank you so much to everyone who joined us for our FREE Pilates in the Park Pop-Up Event! 💛 Everyone who scanned the QR code and entered their information to win free classes was entered to win a FREE 5-pack of classes…

✨ And the winner is… Martha Breck!! ✨

Congratulations, Martha! We can’t wait to see you in the studio!

Want to book a class or private session with us? We’d love to have you! Head to the link in our bio to get started.

09/08/2026

What a beautiful Sunday!

A huge thank you to everyone who came out for our Pilates Pop-Up in the Park! It was such a joy to move, breathe, connect, and share a little sunshine with our Austin community. 💛

And we’re so happy to hear that our organic hibiscus + rose hips + maple syrup herbal tea was a hit! 🌺.

We’re also excited to announce the winner of our 5-Class Pack Giveaway very soon… stay tuned! 
Thank you for showing up and making our first Pop-Up in the Park so special. We can’t wait to see you again!

With love - Evolution Pilates & Flow