10/31/2026
RDL
⭐️ Benefit
•Posterior chain strengthening
🎯 Primary Target
•Hamstrings
🔑 Key Points
•Neutral head
•Run BB/DBS along legs
•Keep your core engaged
•Shift the hips back
I believe in regimens that can be maintained for a lifetime. I encourage my clients to train with a I am a trainer at Big Tex Gym in Austin, Tx.
1921 Cedar Bend Drive A 130
Austin, TX
78758
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 6pm |
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