Squats and Hops

Squats and Hops Squats and Hops is strength training and fitness built around one idea: fit the gym into your life, not your life into the gym. Real programs. Real Progress.

08/29/2026

Nobody talk to me for the next 12 seconds. I wanna enjoy this.

08/27/2026

I made this shirt because I never believed nobody cares. Somebody always does.

Somebody cares. Work harder. Still true now as it was then.

Shirt’s on the site if this one means something to you too. 🍺

Don't know what to do at the gym today? Here's a session straight from one of my programs.Run it as written or use it fo...
08/27/2026

Don't know what to do at the gym today? Here's a session straight from one of my programs.

Run it as written or use it for inspiration, either way, you've got work to do! 🏋️

If you want more structure behind your training, reach out. Happy to help. 🍺

This is a picture of my garage gym. It took a while to get all the equipment and turn it into a place I actually enjoyed...
08/25/2026

This is a picture of my garage gym. It took a while to get all the equipment and turn it into a place I actually enjoyed training in.

I posted this picture in a garage gym group, and I got a lot of comments about two things. My through and through garage doors, and my "Somebody Cares" flag. I've had it hanging in my gym for a while, but seeing the way people reacted to it made me realize how much that message resonates.

Take care of yourself. Get stronger. Keep showing up. Your effort might matter to somebody more than you think.

You might be the reason somebody starts. You might be the reason somebody keeps going.

Somebody cares. Work harder.

I've worked in fitness and strength and conditioning for a long time, and one thing's stayed true the whole way through....
08/25/2026

I've worked in fitness and strength and conditioning for a long time, and one thing's stayed true the whole way through. It's hard to do this stuff solo.

The people who stick with training long term almost always have someone in their corner. A coach, a training partner, someone who checks in with you when you go quiet.

There is someone out there who cares enough to help you get to your goals. There is someone who needs you to care for them too.

Somebody cares. Work harder.

08/20/2026

We all have bad workouts. We all have bad days.

Even as a coach, I never worried about that. What I worried about was whether someone would show up the next time.

That’s what people remember. Not the bad day. Whether you showed back up after it.

Sorry for the sweat.. it was 95 out.

It's easy to look ahead and get frustrated with how much is left to do.How much more you want to fix. How much further y...
08/16/2026

It's easy to look ahead and get frustrated with how much is left to do.

How much more you want to fix. How much further you want to go. How you haven't done “enough.”

But while you're focusing on all of that, there's someone out there looking at where you are right now, wishing they could get there.

Keep pushing for yourself. You never know when your progress might help someone else get where they want to go.

Following up on yesterday's important legal announcement, I have another matter that requires your attention.Burp-Ees.I'...
08/16/2026

Following up on yesterday's important legal announcement, I have another matter that requires your attention.

Burp-Ees.

I've had this shirt for a while, but recent events in the news have made me feel like it was time to remind everyone about it. I'm not going to comment on any ongoing legal matters.

I will, however, say that burpees are still terrible. . BBQ sandwiches, breakfast burritos, and clean bathrooms are alright though.

And since we're celebrating 6 years of Squats and Hops, all merch is currently 25% off. So if you've been waiting for an excuse to own a comfortable shirt with a fitness pun, this is a great time.

I encourage all to join me in solidarity, and have more than 5.Please respect my decision at this time.
08/15/2026

I encourage all to join me in solidarity, and have more than 5.

Please respect my decision at this time.

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7313 S IH 35 Service Road NB
Austin, TX
78744

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