Squats and Hops

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Squats and Hops Squats and Hops is strength training and fitness built around one idea: fit the gym into your life, not your life into the gym. Real programs. Real Progress.

10/22/2026

We celebrate the big PRs, the weight loss, the milestone workouts. Keep doing that.

But celebrate the average Tuesday too. The run you didn’t want to go on. The 20-minute workout you made happen anyway.

Talk about it. Share it. There might be somebody else that needs to see it.

There’s still a need for doing hard things, and hard work. You just don’t have to do them all at once.A plan you can fol...
10/21/2026

There’s still a need for doing hard things, and hard work. You just don’t have to do them all at once.

A plan you can follow, a schedule that fits your life, a session you can start without negotiating with yourself. That’s what makes the hard things easier to do.

Ever wonder how strong a b**r festival is? Well, I can tell you!I timed every hold, counted every rep (and a few that di...
10/20/2026

Ever wonder how strong a b**r festival is? Well, I can tell you!

I timed every hold, counted every rep (and a few that didn’t count... you know who you are!), cheered with you, yelled at you, and had a blast with you all.

132 challengers, over 2 hours of can holds, over 1,200 squats, and over 24 tons lifted.

Thanks to everyone who stopped drinking b**r long enough to hang out and bust out a workout!

Thanks to San Antonio B**r Festival and San Antonio Current for having me out and putting on an awesome b**rfest. I hope to be back next year. 🍺🏋️

Thanks to Jaime Monzon for snagging some awesome photos!

**rfestival **r

10/18/2026

My first event in San Antonio and yall showed up and showed out!

Thank you to everyone who stopped by my booth, picked up something heavy, and spent some of your valuable b**r drinking time with me.

Whether you were aiming for 1st place or just wanting to see what you could do, everyone tried their best and stepped outside there comfort zone.

Thanks to San Antonio B**r Festival and San Antonio Current for having me out! It was a great first time at the event, and I hope you’ll have be back next year!

If you see yourself, tag yourself! I would love to hear back from you all!

**rfestival **r

NEEEWWW ACHIEVEMENT:You finally hit a PR. Your hard work is paying off, and now the PRs are coming in bunches. No time t...
10/15/2026

NEEEWWW ACHIEVEMENT:

You finally hit a PR. Your hard work is paying off, and now the PRs are coming in bunches. No time to celebrate though, there is more work to do.

Reward: The satisfaction of hitting a new personal record isn’t enough? Fine. Here is a t-shirt to celebrate. Would you prefer a toe ring? I think no.

Available as a tee and a racerback. Check out the rest of the Pub Crawler Carl line, Link in bio. 🍺

We got my daughter a doctor play set. She added a few things to the kit, including a bundle of carrots and a dumbbell, b...
10/15/2026

We got my daughter a doctor play set. She added a few things to the kit, including a bundle of carrots and a dumbbell, because both are good for being healthy.

Very happy dad moment.

Kids are watching more than we think. How we train, how we eat, how we show up. It all sinks in. What you do matters to more than just you.

10/14/2026

My first event in San Antonio and it’s a big one! This Saturday at the San Antonio B**r Fest! San Antonio B**r Festival

55+ breweries, and one booth full of heavy stuff to test your strength. Come find me, try a challenge, grab a few b**rs, and let’s talk training.

Saturday, 10/17 at Civic Park at Hemisfair. General admission gets in at 2 and it runs until 6:30. GA tickets are online, and a portion of the proceeds benefits the San Antonio Food Bank. Check San Antonio B**r Festival for details.

See you there. 🍺🏋️

**rfestival **r

Cutoffs, crop tops, the shirt from your high school with a stain on it. Doesn’t matter.What someone wears has zero effec...
10/12/2026

Cutoffs, crop tops, the shirt from your high school with a stain on it. Doesn’t matter.

What someone wears has zero effect on your warm-up, your training, or your progress. Nobody’s squat got worse because of what the person next to them had on.

If it’s taking up space in your head, that’s a focus problem, and it’s yours to fix.

Wear what you’re comfortable training in. Mind your own sets.

The best program isn't the one with the most days, the most exercises, or the craziest split you saw online.It's the one...
10/07/2026

The best program isn't the one with the most days, the most exercises, or the craziest split you saw online.

It's the one you'll still be running a month from now.

Twice a week for six weeks beats six times a week for two weeks.

Pick the plan that fits your life. Then run it.

Address

7313 S IH 35 Service Road NB
Austin, TX
78744

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